Show:
Types 1
Types 2
Examples 1
Reframing practice
100
This is when we see things in black and white categories. There is no grey area.
What is All-or-Nothing Thinking
100

looking at all the bad things in situation

What is Ignoring the Good

100
She broke up with me last night. Now I'll never meet anyone.
What is All-or-Nothing Thinking OR What is Overgeneralization
100
"I will never be happy"
Examples: "I may be unhappy now but that will pass." "I have been happy before and I will be happy again."
200
This is when we see a single negative event as a part of a never-ending streak of failure. We use words like "always," "never," "everybody".
What is Overgeneralization
200

Making assumptions about a scenario

What is Jumping to Conclusions?

200
She did not say anything about my new haircut. She must think it is ugly!
What is Mind Reading
200
I should give my friend money because he asked me for it.
Examples: "I wish I could loan him money but I cannot afford it." "I want to give my friend money because it makes me feel good and I have enough to spare."
300
This happens when we blow a negative event out of proportion.
What is Magnification or Catastrophizing
300
This is when we see ourselves as the cause of negative events that we are not responsible for.
What is Personalization
300
She is moving to a new apartment because she does not like having me as a neighbor.
What is personalization
300

He didn't say Hi to me this morning so he must be mad at me for something I did.

"There are many reasons why he did not say Hi to me. It's probably not personal." "I will check in with him later and make sure everything is ok"

400
This is when we conclude that someone is acting negatively towards us without checking it out or seeking other evidence.
What is Mind Reading
400

This is when we look at our strengths and trivialize them.

What is Minimizing?

400
I know she complimented me on my new outfit but she was just being nice.
What is Disqualifying the Positive OR What is Minimization
400
I know I am going to have a panic attack when I go the party tomorrow so I should just cancel my plans now.
"I can practice my coping skills if I start to feel anxious and I can leave the party if I start to panic. But I should at least give it a try." "I have been to these types of parties before and I have never had a panic attack. I will probably be fine."
500
This is when we pick out one negative detail in a situation and dwell on it exclusively.
What is Mental Filter
500

Blaming yourself for other's behavior out of your control

What is Personalization?

500

They didn't say hi, so they must be mad at me. 

What is jumping to conclusions?

500
I have had a headache for two days. I must have a brain tumor.
"Headaches are common and happen occasionally. There is no need to worry." "If my headache doesn't go away in a day I will make an appointment with my PCP to check it out." "I am under a lot of stress and my body is probably telling me I need to take it easy."