Share a time you felt powerful or strong
What is different today than a year ago that you are grateful for?
Choose a color for a random reflection question: Red, orange, yellow, green, blue, purple, or pink.
Choose a color for a random reflection question: Red, orange, yellow, green, blue, purple, or pink.
The expectation that a situation will turn out badly without adequate evidence.
What is Fortune Telling
What is something that made you smile today?
:)
Assuming that because we feel a certain way what we think must be true. Ex: “I feel like a bad friend, therefore I must be a bad friend.”
What is Emotional Reasoning
Blaming yourself or taking responsibility for something that wasn't completely your fault, or blaming other people for something that was your fault.
What is Personalization
Choose a color for a random reflection question: Red, orange, yellow, green, blue, purple, or pink.
Share a challenge you are grateful for.
Using critical words like "should", "must"' or "ought", that make us feel guilty, or frustrated at others.
What are Should Statements
I am a good person, bad things shouldn't be happening to me.
What is Magical Thinking.
What is an emotion that is difficult for you to express?
Share a story of a time you felt empowered.