COG
You got a 90 on your test, but all you can think about is the 2 questions you got wrong.
Ignoring the Good
I feel like a failure, so I must be a failure.
Feelings as Facts
I should never be sad.
"Should" Statements
I know that I'm going to have a bad day.
Fortune Telling
Those kids are laughing. They're probably laughing about me.
Mind Reading
I got an A on the exam, but it was just luck. I don't think I really deserve that grade.
Ignoring the Good
I know that I'm going to fail this test. I'm the worst student ever.
Fortune Telling and Blowing Things Up
I bet that no one is going to talk to me.
Fortune Telling
This is all my fault.
Self Blaming
I didn't get to play my video games today. This is the worst day of my life!
Blowing Things Up
If I don't get an A or B on this test, I'm stupid.
Setting the Bar Too High
I feel like I'm a bad friend, so I must be a bad friend.
Feelings as Facts
I can never do anything right.
Negative labeling
What if something bad happens?
What Ifs
I should've done more to prevent this from happening.
Should Statement and Self-Blaming