Scenario: I lost my phone
"My life is over I am never going to be able to fix this"
Magnification
"I feel nervous that she hates me and so she probably does hate me"
Emotional Reasoning
"I must have done something to upset her"
Personalization
"I turned in my homework on time yesterday why am I being punished"
Magical Thinking
"I can't believe I am making her pain about me I shouldn't do that"
"Should" statements
"I feel awkward and nervous because she is acting strange, social interactions always make me feel awful"
overgeneralization
"I am a careless person"
Overgeneralization
"Today has been a horrible day"
Disqualifying the positive
"I am talking too much and she thinks that I do not care about what she has to say"
Mind reading
All-or-nothing thinking
"She is going to get seriously ill and end up in the hospital"
catastrophizing
"She is going to confront me and we are going to have a huge fight"
Fortune telling
"My parents are going to be so mad at me when I tell them about this"
Fortune telling
"She always cancels on me"
All-or-nothing thinking
"We will never recover from the fight it will be the end of our relationship"
Catastrophizing