Name by the definition
(pt 1)
(pt 1)
Name by the definition
(pt 2)
(pt 2)
Name by the example
Challenge/Reframe
Wild Card
100
When we see things in black and white categories. There is no grey area.
All-or-Nothing Thinking
100
She broke up with me last night. Now I'll never meet anyone.
All-or-Nothing Thinking OR Catastrophizing OR Jumping to Conclusions
100
I will never be happy.
"I may be unhappy now but that will pass." "I have been happy before and I will be happy again."
100
Name an adaptive coping skill
TIPP, ACCEPTS, IMPROVE, PRO/CON, ETC.
200
Using negative labels for ourselves and/or other people.
Labeling
200
Only paying close attention to certain types of evidence and ignoring important facts.
Mental Filtering
200
She did not say anything about my new haircut. She must think it is ugly!
Mind Reading
200
I got an F on my math test. I always fail at math.
"I failed this test and I can do better."
200
What does DBT stand for
Dialectical Behavioral Therapy
300
Assuming the worst will happen.
Catastrophizing
300
Predicting the outcome of an event or the future
Jumping to Conclusions
300
No one cares about me.
All or nothing
300
He didn't say "Hi" to me this morning so he must be mad at me for something I did.
"There are many reasons why he did not say Hi to me. It's probably not personal."
"I will check in with him later and make sure everything is ok"
300
What does S.T.O.P. stand for?
Stop. Take a step back. Observe. Proceed mindfully.
400
When we conclude that someone is acting or thinking negatively towards us without checking it out or seeking other evidence.
Mind Reading
400
The belief that things should be a certain way.
Shoulding
400
I know she complimented me on my new outfit but she was just being nice.
Disqualifying the Positive
Minimization
400
I know I am going to have a panic attack when I go the party tomorrow so I should just cancel my plans now.
I can practice my coping skills if I start to feel anxious and I can leave the party if I start to panic. But I should at least give it a try.
I have been to these types of parties before and I have never had a panic attack. I will probably be fine.
400
Explain this:
Thoughts influence behaviors which influence emotions which then influences thoughts. And vice versa.
500
Assuming that because you feel a certain way that it must be true.
Emotional Reasoning
500
Recognizing only the negative aspects of a situation while ignoring the positive.
Disqualifying the Positive
500
I'm anxious so something bad is going to happen.
Emotional Reasoning
500
I have had a headache for two days. I must have a brain tumor.
Headaches are common and happen occasionally. There is no need to worry.
I am under a lot of stress and my body is probably telling me I need to take it easy.
500
Without looking, name 5 different thinking errors
Examples: Catastrophizing, All-or-Nothing, Minimizing, Personalization, Overgeneralization, Labeling, etc...