Types 1
This is when we only focus on the negatives of a situation.
What is Disqualifying the Positive?
This is when we apply simplistic and unfair definitions that are probably wrong or more likely incomplete on ourselves and others.
What is Labeling
She broke up with me last night. Now I'll never meet anyone.
What is All-or-Nothing Thinking OR What is Overgeneralization
"I will never be happy"
Examples: "I may be unhappy now but that will pass." "I have been happy before and I will be happy again."
Fortune Telling and Mind Reading are types of what cognitive distortion?
What is Jumping to Conclusions
This is when we see a single negative event as a part of a never-ending streak of failure. We use words like "always," "never," "everybody".
What is Overgeneralization OR black and white thinking
This is when we anticipate that things will turn out badly and act as if they already turned out that way.
What is Fortune Telling
She did not say anything about my new haircut. She must think it is ugly!
What is Mind Reading
I should give my friend money because he asked me for it.
Examples: "I wish I could loan him money but I cannot afford it." "I want to give my friend money because it makes me feel good and I have enough to spare."
This is another term for Cognitive Distortions.
What are Thinking Traps/Thought Traps
This happens when we jump to the worst possible conclusion or the belief that the worst possible thing will happen
What is Magnification or Catastrophizing
This is when we see ourselves as the cause of negative events that we are not responsible for.
What is Personalization
She is moving to a new apartment because she does not like having me as a neighbor.
What is personalization
He didn't say Hi to me this morning so he must be mad at me for something I did.
"There are many reasons why he did not say Hi to me. It's probably not personal." "I will check in with him later and make sure everything is ok"
Types of statements make us feel pressured, guilty or resentful that we use to motivate ourselves to do things and create unrealistic expectations.
What are "Should" statements.
This is when we conclude that someone is acting negatively towards us without checking it out or seeking other evidence.
What is Mind Reading
This is when we look at our strengths and trivialize them.
What is Minimization
I know she complimented me on my new outfit but she was just being nice.
What is Disqualifying the Positive OR What is Minimization
I know I am going to have a panic attack when I go the party tomorrow so I should just cancel my plans now.
"I can practice my coping skills if I start to feel anxious and I can leave the party if I start to panic. But I should at least give it a try." "I have been to these types of parties before and I have never had a panic attack. I will probably be fine."
Accurate or helpful thoughts create this type of feeling
What are abilitating feelings
This is when we refuse to take ownership of our own mistakes
What is Blaming/Personalization
This is an extreme example of turning positive events into negative ones.
What is Disqualifying the Positive
I am mentally ill and cannot contribute anything to anyone.
What is Labeling. Reframe! I am living with a mental illness and I have a lot to offer to this world! Mental illness does not define who I am as a person!
I have had a headache for two days. I must have a brain tumor.
"Headaches are common and happen occasionally. There is no need to worry." "If my headache doesn't go away in a day I will make an appointment with my PCP to check it out." "I am under a lot of stress and my body is probably telling me I need to take it easy."
These are the 7 major Thinking Traps EQ has reviewed!
What is Catastrophizing, Blaming, Black and white thinking, Labeling, Disqualifying the positive, Mind reading, and Fortune telling