Types 1
What does Iliana say after you say you should have or have not done something?
DON'T SHOULD YOURSELF
...you gon be stinky afterwards :)
Types of statements make us feel pressured, guilty or resentful that we use to motivate ourselves to do things and create unrealistic expectations.
What are "Should" statements.
This is another term for Cognitive Distortions.
Faulty Statements or Stinky Thinking