Show:
Types 1
Types 2
Examples
Reframing practice
Potpourri
100
This is when we see things in black and white categories. There is no grey area.
What is All-or-Nothing Thinking
100
This is when we apply simplistic and unfair definitions that are probably wrong or more likely incomplete on ourselves and others.
What is Labeling
100
She broke up with me last night. Now I'll never meet anyone.
What is All-or-Nothing Thinking OR What is Overgeneralization
100
"I will never be happy"
Examples: "I may be unhappy now but that will pass." "I have been happy before and I will be happy again."
100
Fortune Telling and Mind Reading are types of what cognitive distortion?
What is Jumping to Conclusions
200
This is when we see a single negative event as a part of a never-ending streak of failure. We use words like "always," "never," "everybody".
What is Overgeneralization
200
This is when we anticipate that things will turn out badly and act as if they already turned out that way.
What is Fortune Telling
200
She did not say anything about my new haircut. She must think it is ugly!
What is Mind Reading
200

"I should always get A's."

"I can try my best and sometimes I still could get a B and that's okay" "I can't be perfect" "I can study and try my best"

200

Why is it important to discuss cognitive distortions?

Answers vary

300
This happens when we blow a negative event out of proportion.
What is Magnification or Catastrophizing
300
This is when we see ourselves as the cause of negative events that we are not responsible for.
What is Personalization
300
She is moving to a new apartment because she does not like having me as a neighbor.
What is personalization
300

"My friend didn't say hi to me this morning so he must be mad at me for something I did."

"There are many reasons why he did not say hi to me. It's probably not personal." "I will check in with him later and make sure everything is ok"

300
Types of statements make us feel pressured, guilty or resentful that we use to motivate ourselves to do things and create unrealistic expectations.
What are "Should" statements.
400
This is when we conclude that someone is acting negatively towards us without checking it out or seeking other evidence.
What is Mind Reading
400
This is when we look at our strengths and trivialize them.
What is Minimization
400
I know she complimented me on my new outfit but she was just being nice.
What is Disqualifying the Positive OR What is Minimization
400

"I know I am going to have a panic attack when I go to school tomorrow so I should just stay home"

"I can practice my coping skills if I start to feel anxious and panic. But I should at least give it a try." "I have support from my friends, my therapist, and my family"

400
These are well-learned ways of thinking about situations that are instantaneous and reflect our underlying beliefs about the world.
What are automatic thoughts
500
This is when we pick out one negative detail in a situation and dwell on it exclusively.
What is Mental Filter
500
This is an extreme example of turning positive events into negative ones.
What is Disqualifying the Positive
500

I am in PHP so all I am is my depression.

What is Labeling?

500

"I have had a headache for two days. I must have a brain tumor."

"Headaches are common and happen occasionally. There is no need to worry." "If my headache doesn't go away in a day I will make an appointment with my PCP to check it out." "I am under a lot of stress and my body is probably telling me I need to take it easy."

500

What year (range of 10) was the theory of cognitive distortions proposed?

What is 1976?

Aaron Beck, an American psychiatrist proposed the theory of cognitive distortions