Show:
Name that coping Skill
Describe
Name that Distortion
Balance Statement
Potpourri
100

Practice of tensing, or tightening, one muscle group at a time followed by a relaxation phase with release of the tension.

Deep Muscle Relaxation 

100

What is Labeling

This is when we apply simplistic and unfair definitions that are probably wrong or more likely incomplete on ourselves and others.

100

She broke up with me last night. Now I'll never meet anyone.

What is All-or-Nothing Thinking OR What is Overgeneralization

100

"I will never be happy"

Examples: "I may be unhappy now but that will pass." "I have been happy before and I will be happy again."

100

What is Ellie's Favorite Show 

The Bachelor/Bachelorette

200

Human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

What is Mindfulness 

200

What is Fortune Telling

This is when we anticipate that things will turn out badly and act as if they already turned out that way.

200
She did not say anything about my new haircut. She must think it is ugly!
What is Mind Reading
200
I should give my friend money because he asked me for it.
Examples: "I wish I could loan him money but I cannot afford it." "I want to give my friend money because it makes me feel good and I have enough to spare."
200

Name of the clinical assistants 

Kevin and/or Verena 

300

Acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself “this is really difficult right now,” how can I comfort and care for myself in this moment?

What is Self Compassion 

300

What is Personalization 

This is when we see ourselves as the cause of negative events that we are not responsible for.

300

She is moving to a new apartment because she does not like having me as a neighbor.

What is personalization

300
He didn't say Hi to me this morning so he must be mad at me for something I did.
"There are many reasons why he did not say Hi to me. It's probably not personal." "I will check in with him later and make sure everything is ok"
300

What part of Mexico is Rosa from 

South part or Veracruz 

400

Activities that reconnect you to the earth

Grounding Exercises 

400

What is Minimization

This is when we look at our strengths and trivialize them.

400

I know she complimented me on my new outfit but she was just being nice.

What is Disqualifying the Positive OR What is Minimization

400
I know I am going to have a panic attack when I go the party tomorrow so I should just cancel my plans now.
"I can practice my coping skills if I start to feel anxious and I can leave the party if I start to panic. But I should at least give it a try." "I have been to these types of parties before and I have never had a panic attack. I will probably be fine."
400

What is this room number 

216

500

What types of activities can gradually decrease your avoidance and isolation and improve your mood

What are Routine, Valued and Enjoyable Activities 

500

What is Disqualifying the Positive

This is an extreme example of turning positive events into negative ones.

500
I am mentally ill and cannot contribute anything to anyone.
What is Labeling. Reframe! I am living with a mental illness and I have a lot to offer to this world! Mental illness does not define who I am as a person!
500
I have had a headache for two days. I must have a brain tumor.
"Headaches are common and happen occasionally. There is no need to worry." "If my headache doesn't go away in a day I will make an appointment with my PCP to check it out." "I am under a lot of stress and my body is probably telling me I need to take it easy."
500

What is the name of the game we played last Friday 

Telestrations