Show:
Faulty Logic
Emotional Thinking
Say's Who?
OMG
100
"He's always late for work."
What is All or Nothing Thinking.
100
"I should have known that case was too complicated for Mary to handle."
What is a Should Statement.
100
"I can't believe I did that; I'm so stupid."
What is Labeling or Personalization.
100
"He's going to make us late and we'll probably miss our flight."
What is Magnifying/Catastrophizing.
200
"I'm going to show up for work tomorrow and three people will be out sick again."
What is Fortune Telling or Jumping to Conclusions.
200
"No one appreciates how hard I work."
What is Emotional Reasoning.
200
"I still can’t believe she won’t let me leave early for my appointment. What if it takes two months to reschedule?"
What is What If/Assumptions.
200
"As soon as I catch up with my work, my boss will probably give me another big project. That's what happened last time."
What is Over-Generalizing.
300
"I ate so much this weekend, there's no point in even trying to lose weight this week."
What is All or Nothing Thinking.
300
"People said I did a good job, but I think they were just being nice."
What is Disqualifying the Positive.
300
"If they don't hire more people soon, I wouldn't be surprised if even more people quit."
What is Magnifying or Catastrophizing.
300
"When I came into work this morning, Carine didn't even day hello to me. I think she's upset with me."
What is Mind Reading or Jumping to Conclusions.
400
"Gary does the least amount of work possible. What a jerk he is!"
What is Labeling.
400
"I can't stop thinking about that young mother with three kids. She was crying when I met with her."
What is Ruminating?
400
"I helped her with her benefits, but I feel bad that she's never going to have a good life."
What is Emotional Reasoning or Jumping to Conclusions.
400
"It's not right that I have so much when most of our clients are really struggling."
What is Personalization.