Feelings
What might you feel if someone you like is ignoring you?
Sad, Confused, or Upset
Is a Thinking Trap an Unhelpful Thought or a Helpful Thought?
Unhelpful Thought
We DON'T need a “toolkit” of coping strategies to use in different circumstances?
True or False
False!
Can you always see below the surface?
True or False
False
Using a coping strategy is an action/behavior?
True or False
True
What feeling keeps us safe?
Fear, Anxiety
Do our thoughts cause our feelings and behavior?
Yes or No
Yes
Filling your lungs deeply with air is which coping strategy?
A. Visualization
B. Deep Breathing
C. Positive Imagery
Deep Breathing
Thoughts, feelings, and behaviors are all connected?
True or False
True
Avoidance is NOT a behavior.
True or False
False
You are giving a speech in front of the class, what are you feeling?
Anxiety, Nervous, Worried
Which Thinking Trap is believing in unreasonable rules or goals for yourself or others, (ex. "I should get straight A's.")?
Should-ing
Why it is important to use coping strategies?
Manage stress, calm down, feel better
What are the 3 parts of the cognitive triangle?
Thoughts, Feelings, and Behavior
Facing our fear in steps helps us to overcome our fear/anxiety more successfully?
True or False
True
What feeling gets you ready to do something important?
Anxiety, Fear
Believing/thinking that you know people are thinking and saying bad things about you is which Thinking Trap?
A. Total Disaster
B. All or Nothing
c. Mind Reading
Mind Reading
Replacing negative thoughts and images with positive ones is which coping strategy?
A. Progressive Muscle Relaxation
B. Positive Imagery
C. Distraction
Positive Imagery
Best way for a child to know what you expect when it comes to emotional expression and behavior is to?
set an example, be the model!
I started cursing at the foster mom. I wanted her to lose control. I figured that sooner or later she would say something that would hurt me. I wanted to hurt her first! What part of the triangle?
behavior, but could also fit under thought and feelings.
What feeling is a natural response to loss, loneliness, rejection, and disappointment?
Sadness
Paying attention to and focusing on information that confirms your fears and ignoring facts is what Thinking Trap/Unhelpful Thought?
A. Negative Glasses
B. Stereotyping
C.If-Only
Negative Glasses
Visualizing yourself in your "happy place" (ex. at the beach, cozy and watching a movie) is which coping strategy?
Visualization
Children who experience trauma may find hard to?
- see connections between feelings, thoughts and behavior
- understand and express their own emotional reactions
What concept is connected to a child's thoughts?
Invisible suitcase