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SOCIAL SKILLS
COGNITVE SELF CHANGE
THINKING REPORTS
PROBLEM SOLVING
MISC.
100
Skills we use when we deal with other people. When we use these well they help us get what we want; maximize positive reponses, and minimize negative responses from other people.
What is social skills
100
There are 3 steps to cogntive self change
What is paying attention to our thinking, recognize risk and use new thinking
100
This has a way of paying attention to how you think and feel in a specific situation
What is a thinking report
100
skills we use to help us avoid the conflic cycle
What is what is problem solving skills
100
By taking charge of our thinking......
What is we can take charge of our lives
200
1. Decide if you want to provide ojective infomation to someone about their behavior, thoughts, or feelings. 2. Decide what kind of info. to provide 3. Think of different ways to give it 4. Right time and place 5. Give inforation.
What is giving feedback
200
paying attention to thoughts and feelings WITHOUT judgement or opionions
What is being objective
200
A thinking report has a certain number of parts and this number is
What is 4 parts
200
These are the 6 steps to problem solving
What is stop and think, state the prolem, set and goal and gather information, think of choices and consequences, make a plan, do and evaluate
200
thinking controls our feelings feelings control.....
What is our beliefs
300
There are 4 steps to active listening
What is 1. Look at the person who is talking 2. think about what is being said 3. wait your turn to talk 4. say what you want to say
300
Rules, principles, values or opinions about a range of different people or events we have about something. For example Oranges are better than apples
What is attitudes and beliefs
300
A thinking report 4 parts include
What is 1. State what happened 2. thoughts 3. feelings 4. beliefs
300
These are the steps in stop and think
What is Stop-pay attention to your warning signs and think, be quiet-get space-calm down
300
our behavior is like an iceberg. everbody can see the physical part, but the biggest party that peope can't see
What is thoughts, feelings and beliefs is the invisible to everybody but us
400
Steps you use to tune into what is going on inside of you that makes you think or act in a certain way.
What is knowing your feelings
400
Thoughts or attitudes and beliefs that lead you toward breaking a rule or hurting someone
What is risk thinking
400
This is the key of a thinking report and mking cognitive self change work. Not puting judgement in your thinking, not looking at your thoughts and feelings as right and wrong, good or bad.
What is being objective
400
This is the problem statement
What is I feel or think because, my risk is to
400
what we say to ourselves inside our head
What is thinking
500
In thinking for a change 9 social skills were addressed
What is active listening, asking a question, giving feedback, knowing your feelings, understaning the feelings of others, making a complaint, apologizing, responding to anger, and negotiating,
500
When we replace risky thinking with this it must reduce the risk and let us feel good about ourselves when we use it.
What is new thinking
500
A person identifies a situation, writes thoughts, feelings, and beliefs what would he do next
What is identify risky thinking and find new thinking in his thinking report
500
This is what goals must be
What is positive and realistic
500
These are the 3 parts of thinking for a change
What is cognitive self change, social skills, and problem solving skills