Week 1
How many calories are in a pound?
3500 kcal/pound
protein, dairy, grains, fruits, vegetables
Name two differences in the new nutrition label
Added sugars, larger calories, larger servings, potassium
Name two spices
cinnamon, paprika, cayenne pepper, etc
How many minutes of physical activity per week is recommended for adults?
150 minutes per week
Men: 3.7L
Women: 2.7L
Name a nutrient you should limit to less than 10% per day
Sodium and added sugars
What is the daily recommended amount of sodium for a healthy individual?
2300mg
Name three herbs
mint, cilantro, parsley, basil, etc
Name 3 benefits of physical activity
Heart healthy, strong bones and muscles, reduced stress, weight loss, decreased risk of chronic disease, better sleep
Name two benefits of water
keeps you hydrated, removes waste from body, good for digestion
How many pounds is safe to lose in a week?
0.5-1 pounds per week
Where in the grocery store has the most amount of processed foods?
the aisles
Name two benefits of using herbs and spices
lower sodium, enhances flavor, high in vitamins and minerals
What is positive energy balance and what does it lead to
more calories in than out; leads to weight gain
Name a plant based fat
Name three different nuts
peanuts, almonds, walnuts, pistachios, etc
How should you store dried herbs and spices
cool, dry place
What is a SMART goal
specific, measurable, attainable, relevant, timely
What are the 3 macronutrients
protein, carbohydrates, fat