Accountability
This term refers to taking responsibility for one’s actions, especially when facing consequences.
What is Accountability
I have keys but open no doors,
I have space but no room,
You can enter, but I’ll never let you in.
What am I?
Keyboard
This emotion is felt when you receive good news or achieve something important.
What is Joy
Name 5 coping skills
Exercise and Physical Activity, Mindfulness and Meditation, Journaling or Writing, Breathing Techniques, Talking to a Trusted Person, Creative Outlets (Art, Music, Hobbies), (Therapy or Counseling)
Name the five elements of hip-hop
Grafitti, Emcee, Breakdancing, Dee-jay and Knowledge
Name one benefit of being accountable
Builds trust in relationships
Which famous rapper was born on June 16th, 1971:
1-Biggie
2-Tupac
3-Dr. Dre
4. Jay Z
Who is Tupac
This emotion often occurs when you're afraid of something that might happen.
What is fear
What are some kind of Traumas that people can experience?
Crime, loss of loved one, divorce, accident etc
When is Biggie Smalls Birthday?
-May 21st
-April 21st
-August 21st
When is May 21st
This action is crucial in personal growth, often requiring someone to admit their mistakes and take steps to improve
1. Self-reflection
2.Deflection
3.Self-regulation
1. Self-reflection
Name one of the founding fathers of hip-hop and he was the DJ at the famous house party where hip-hop originated?
Who is DJ Kool Herc
This emotion is often described as a complex mixture of feelings, typically arising when a person feels rejected or isolated from others.
What is Loneliness
How can trauma impact relationships?
It can lead to fear of intimacy or difficulty in communication.
Name the five elements of hip-hop
What is Emcee, Breakdancing, Graffiti, Deejay and Knowledge
Which of these is a key benefit of taking accountability for your actions?
a) Avoiding punishment
b) Gaining others' trust and respect
c) Gaining popularity
d) Maintaining the status quo
B. Gaining others' trust and respect
I am always ahead, yet I am never seen.
I can’t be stopped, but I can be dreamed.
What am I?
This emotion can arise when you experience a loss, but it also involves a recognition of a change in your life or identity.
What is grief
What is a common coping mechanism that may develop from trauma?
Avoidance or substance use
Which artist has a song named "Children's Story"?
Who is Slick Rick
What does taking accountability for your past actions help you improve?
a) Your financial status
b) Your physical appearance
c) Your personal growth and future decisions
d) Your social media presence
c) Your personal growth and future decisions
what does it mean to have a growth mindset?
Good answer
This emotion can manifest when one feels unease or worry about future events, especially when the cause is not entirely clear or defined.
What is Anxiety
What type of therapy did we mention last week in group that focuses on being present and regulating your emotions
1- DBT
2-CBT
3-ABC
What is DBT
Name 8 female rap artist
Great!