HOOKED ON A FEELING
THE GOOD KIND OF ER
FEELING SOME TYPE OF WAY
WE GO WAY BACK
ALL THE FEELS
100

TO DECREASE EMOTIONAL SUFFERING IS ONE OF THE GOALS OF THIS DBT TECHNIQUE

EMOTIONAL REGULATION

100

EMOTIONS HELP US TO COMMUNICATE TO OTHERS AND WHO ELSE?

OURSELVES

100

BEING UNABLE TO STOP THE TEARS AND WANTING TO HURT SOMEONE ARE EXAMPLES OF BIOLOGICAL CHANGES AND EXPERIENCES OF WHAT EMOTION?

 ANGER

100
THE STATE OF MIND WHERE BOTH EMOTIONAL MIND AND RATIONAL MIND ARE MAINTAINED AND BALANCED?
WISEMIND
100

SEEING THINGS OR LIFE AS HOPELESS IS AN INTERPRETATION OF EVENTS THAT PROMPT WHAT EMOTIONS?

SADNESS

200

LACK OF SKILLS, REINFORCING CONSEQUENCES, MOODINESS, RUMINATION/WORRYING, MYTHS ABOUT EMOTIONS, AND BIOLOGY ARE EXAMPLES OF WHAT?

FACTORS THAT MAKE

REGULATING EMOTIONS HARD

200

IF A PERSON DOESN'T KNOW WHAT TO DO TO HANDLE BIG EMOTIONS THIS WOULD BE CONSIDERED WHAT?

LACK OF SKILLS

200

CRYING IS AN EXPRESSION OF WHAT THREE EMOTIONS?

ANGER, FEAR, SADNESS

200

THIS INTERPERSONAL EFFECTIVENESS SKILLS IS USED WHEN YOU PRIORITIZE GETTING WHAT YOU WANT HIGHER THAN THE RELATIONSHIP OR SELF-RESPECT?

DEARMAN

200

BEING REJECTED BY PEOPLE YOU CARE ABOUT IS A PROMPTING EVENT FOR FEELING WHAT EMOTION?

SHAME

300

 TO MOTIVATE AND ORGANIZE US FOR ACTION IS AN EXAMPLE OF WHAT EMOTION REGULATION CONCEPT?

WHAT EMOTIONS DO FOR US

300

WHEN HIGH EMOTIONAL AROUSAL REACH A POINT WHERE YOUR SKILLS STOP WORKING THIS WOULD BE AN EXAMPLE OF WHAT?

EMOTIONAL OVERLOAD

300

COMPARING YOURSELF TO PEOPLE WHO HAVE CHARACTERISTICS THAT YOU WISH YOU HAD IS AN  INTERPRETATION OF AN EVENT THAT PROMPTS WHAT EMOTION?

ENVY

300

OBSERVE, DESCRIBE, AND PARTICIPATE ARE WHICH TYPE OF MINDFULNESS TECHNIQUES?

WHAT SKILLS

300

MAKING CHANGES IN BEHAVIOR IS AN AFTEREFFECT OF WHICH EMOTION?

GUILT

400

WHEN EXPRESSING BIG EMOTIONS GETS YOU SOMETHING FAVORABLE THIS IS AN EXAMPLE OF ?

REINFORCEMENT OF EMOTIONAL BEHAVIOR

400

THE THINGS THAT ARE ALREADY GOING ON/OR HAVE HAPPENED BEFORE A TRIGGERING EVENT OCCURS?

PRE-EXISTING VULNERABILITY FACTORS

400

SILENCE OR PURSUING YOUR DREAMS ARE EXAMPLES OF PROMPTING EVENTS FOR WHAT EMOTION?

FEAR

400

THESE ARE THE FIVE INFORMATION SOURCES/SENSES THROUGH WHICH YOU MIGHT FOCUS TO BECOME MORE MINDFUL?

SIGHT, HEARING, SMELL, TOUCH, TASTE

400
EMOTIONS PERFORM ONE OF TWO ROLES PROTECTING OR __________?

CONNECTING

500
DOING SOMETHING TO GET EVEN IS AN EXPRESSION AND ACTION OF WHAT EMOTION?

ENVY

500

IN THE MODEL FOR UNDERSTANDING EMOTIONS, THOUGHTS AND BELIEFS ABOUT A PROMPTING EVENT ARE CALLED?

INTERPRETATION

500

EXPERIENCING PHYSICAL EXCITEMENT IS AN EXAMPLE OF BIOLOGICAL CHANGES AND EXPERIENCES OF WHICH TWO EMOTIONS

HAPPINESS AND LOVE

500

IF YOU FIND YOURSELF NOT WANTING TO COOPERATE OR EVEN FEEL OPPOSITIONAL YOU MIGHT USE THESE TWO SKILLS TO BECOME MORE WILLING?

WILLING HAND AND HALF SMILE

500

AN EXPRESSION OF THIS EMOTION CAN LITERALLY BE HAIR RAISING?

FEAR