First Aid
What is the first step you should take when someone is choking?
What is"Perform the Heimlich maneuver"?
What is the most common cause of workplace fires?
What are "Electrical faults"?
What is the ideal height for a computer monitor?
What is "Eye level or slightly below"?
What is the proper way to lift heavy objects?
What is "Bend your knees, keep your back straight, and lift with your legs"?
What is a balanced diet?
What is "A diet that includes a variety of foods from all food groups: fruits, vegetables, grains, protein, and dairy"?
How do you treat a minor burn?
What is "Cool the burn under running water for at least 10 minutes and cover it with a sterile dressing"?
How often should fire extinguishers be inspected?
What is "Monthly"?
How often should you take breaks to prevent eye strain?
What is "Every 20 minutes"?
What should you do if you see a spill on the floor?
What is "Clean it up immediately or mark the area and report it"?
How much water should you drink daily?
What is "About 8 glasses or 2 liters"?
What should you do if someone is having a seizure?
What is "Protect them from injury by moving nearby objects away and place them on their side once the seizure stops"?
What is the proper way to use a fire extinguisher (acronym)?
What is "PASS (Pull, Aim, Squeeze, Sweep)"?
What is the best posture for sitting at a desk?
What is "Sit with your back straight, feet flat on the floor, and elbows at a 90-degree angle"?
How should hazardous materials be stored?
What is "In designated, labeled containers away from incompatible substances"?
What are the benefits of regular exercise?
What is "Improved cardiovascular health, stronger muscles, better mood, and increased energy levels"?
What are the signs of a heart attack?
What is "Chest pain, shortness of breath, nausea, and sweating"?
What should you do if you hear the fire alarm?
What is "Evacuate the building immediately following the designated escape routes"?
How can you reduce the risk of repetitive strain injuries?
What is "Take regular breaks, use ergonomic tools, and practice proper posture"?
What are the safety protocols for operating forklifts?
What is "Ensure proper training, perform pre-operation checks, and follow speed limits and load capacities"?
What are some ways to manage stress?
What is "Exercise, meditation, deep breathing, and talking to someone"?
How do you perform CPR?
What "Check for responsiveness, call for help, start chest compressions at a rate of 100-120 per minute, and give rescue breaths if trained"?
What are the different types of fire extinguishers and their uses?
What is "Water (Class A fires), CO2 (Class B and electrical fires), Foam (Class A and B fires), Dry Powder (Class A, B, C, and electrical fires)"?
What are some ergonomic tools that can help improve workplace comfort?
What are "Adjustable chairs, keyboard trays, and monitor stands"?
What personal protective equipment (PPE) is required in a warehouse?
What is "(Depending on the warehouse) : Hard hats, safety glasses, gloves, and steel-toed boots"?
What are the signs of dehydration?
What is "Thirst, dry mouth, dark urine, fatigue, and dizziness"?