Show:
Arms
Abs
Legs
Holds
Skills
100

30 Push Ups

100

30 Sit Ups

100

20 Squats

100

10 Second L-Sit Hold

100
Cartwheel On a Line
200

30 Dips Feet On A Height

200

50 Hollow Body Rockers

200

30 Jump Ups

200

5 Second Handstand Hold

200

Bridge Kickover 

300

7 Chin Ups

300

25 V-Snap Press

300

60 Plyo Lunges

300

1 Minute Handstand Hold Against The Wall

300

Any Full Splits

400

25 Super Push Ups

400

30 Straddle/Pikes

400

25 Squat Jumps

400

1 Minute Chin Up Hold

400

Floor Circles

500

10 Handstand Push Ups

500

10 Sets of Hollow Body Roll 3 V-Snaps

500

30 Burpess

500

30 Second Inchworm Hold

500

Press to Handstand