Time Management
Define time management.
the ability to use your time effectively.
Define self-awareness.
To clearly understand your own thoughts, emotions and behaviors.
Define confidence.
Trust yourself to handle new challenges.
Define resilience.
Being able to bounce back in a healthy way after experience stress.
Define adaptability.
The ability to a just your thoughts when new challenges arise.
Why is time management important for success?
You can get more done in less time.
What three strengths have you learned in this class?
Self Exploration, Academic Success, and Career Exploration
What are ways to improve your confidences?
Practice positive self talk.
What is something you can do when you don't know the answer?
Ask for help if you need it on something.
What is something you can do when plans change last minute?
Stay calm and assess the situation.
What strategies can improve productivity?
To- Do lists
prioritizing tasks
braking larger tasks into smaller steps
What habits support your success?
Planning skills, Confidence and stress management etc.
What is an effective way to introduces yourself?
Ice breakers, strong hand shakes, and eye contact etc.
After a mistake do you:
A. feel discouraged
B. Try to improve
C. blame yourself
B. Try to improve
How do you handle situations where you do not have all the answers?
Make a plan or decision on the topic.
Can poor time management affect stress levels?
yes, it can lead to overwhelming levels of stress.
What are some ways to take feedback?
being openminded or responding back etc.
What are positive things you can do during a presentation?
Speak loud and clear, have strong eye contact and don't use filler words etc.
What do you do when stressed?
A. stay calm and look for solutions
B. Become overwhelmed
C. Ignore the problem
A. Stay calm and look for solutions
What is a good way to reduce bias?
Interact with induvial with different backgrounds.
What is the difference between urgent and important tasks?
Urgent tasks are time sensitive.
Important tasks may require planning and extra time
What are some habits that hold you back?
poor eye contact, low tone of voice, and filler words.
What is the best way to become more confident?
Learn from your mistakes instead of ignoring them.
When faced with a new problem you should?
A. Give up quickly
B. Try again
C. Avoid the situation
B. Try again
What should you do when you notice bias in others?
Respectfully speak up