MyPlate
Name All Food Groups
Protein, Grain, Dairy, Fruit, Vegetable
Name a benefit of protein
What is one of the most healthy things you can drink?
Water
Name 5 common food allergens
Milk, peanuts, tree nuts, shellfish, eggs, fish, wheat, etc.
Is it more cost effective to buy ingredients in bulk, provided you're eventually going to use all of it? Why?
Yes, products in bulk usually cost less per unit because of factors such as reduced packaging costs.
What is the main difference between MyPlate and MyPyramid?
MyPlate highlights foods we should be eating during the day, whereas the MyPyramid highlights the foods we should eat in small amounts up through the foods we should eat the most of.
Protein builds muscle after it is broken down by physical activity.
What was the name of that first drink alternative we made?
Dalgona
What is the name for the swelling, trouble breathing, hives, etc that come from an allergic reaction?
Anaphylaxis
Which is likely cheaper:
Daisy 2% Milkfat Cottage Cheese
Great Value 2% Milkfat Cottage Cheese
Great Value because it's a store brand
What percentage of your grains should be whole grains
Half
Name 3 non-meat Sources of protein
Tofu, lentils, beans, green peas, quinoa, nuts, etc.
What has more sugar:
A 2-Liter Bottle of Mountain Dew
A gallon of chocolate Milk
The Milk
Dew has 276g of sugar while the chocolate milk has 288+g
What should you do if someone is having an allergic reaction to food?
1.) Call 911
2.) Find an epipen and inject ASAP
How much money would you save by making your own 20oz iced vanilla chai instead of buying one from Clark Fork?
a) $1 b) $2 c) $3 d) $4
C
When was MyPlate introduced?
2011
How long can you leave chicken in the fridge?
1-2 days for raw chicken and 3-4 days for cooked chicken
What percent milkfat is whole milk?
About 3.25%
What does an EpiPen inject?
Epinephrine/Adrenaline
Roughly how much cheaper are store brands than name brands on average?
25%
What diet balancing philosophy is MyPlate the successor to?
MyPyramid
How much protein is usually in a serving of whey protein powder?
When was chai tea popularized?
1835 in India
True or False: Someone with a tree nut allergy can confidently eat food made in a Five Guys kitchen
False (Five Guys uses peanut oil to fry their food)
Roughly how much more expensive is organic food on average
7% or more