Serving Sizes
The serving size is located here on the nutrition label
at the top above the calories
The nutrient that helps strengthen bones
Calcium
Sugar is used in the body for getting this
Energy
list 3 common alergies
milk, soy, eggs, peanuts, tree nuts, more
The amount of daily grains that should be whole
Half
what is a serving size?
the standard amount of food that is recommended of a product
Protein can be found in these foods
Meat, dairy products, fish
The disease that stems from a very large consumption of sugar
Type two diabetes
three reactions to allergens
hives, anaphylaxis, runny nose, itchy throat, more
amount of cups of milk recommended in a day
3
serving size is based on
a 2000 calorie diet
The nutrient that is scientifically referred to as lipids
Fats
24 for women 36 for men
almonds, pistachios, walnuts, hazelnuts, pecans, cashews
the food groups lentils belong to
vegetables and protein
Things that can effect a 2000 calorie diet making it change
activity level, gender, age
The amount of water needed daily
8 cups of 8 ounces, or half a gallon
What organ does sugar effect
liver, pancreas, heart
what age group is most likely to have a milk allergy and can it be changed?
young children and yes it is mostly outgrown
what two groups should make half of your diet plate?
fruits and vegetables
To stay healthy and not over consume anything
Name the two types of vitamins
What hormone controls glucose?
Insulin
Explain the teal pumpkin project
Where houses provide non-candy options for children on Halloween
what is a specific type/category of vegetables
dark-green