Show:
Food Allergies
Protein
Food Groups
Sugar
Fruits
100
What are three common food allergens?

Any of these three allergens peanuts, tree nuts, eggs, soy, wheat, milk, seafood (fish and shellfish).

100

True or False, tofu contains protein.

True

100

What are the 5 food groups?

Protein, Vegetables, Fruit, Grain, Dairy

100

What is released in the brain when you consume sugar?

Dopamine

100

What fruit is most consumed in the US?

Bananas

200

A person with lactose and tolerant would have trouble consuming this food?

Milk 

200

Which food has more protein, Pork Loins or Lean Beef?

Pork Loins

200

Which fruit is the only fruit that has seeds on its outside?

Strawberries

200

What sugar can be found in fruits?

Fructose 

200

What is the main vitamin found in fruits?

Vitamin C
300

What is a food allergy?

an immune system reaction that occurs soon after eating a certain food.

300

Which foods are highest in protein?

turkey and chicken breasts.

300

Foods in this group are an important source of minerals including iron, zinc and iodine, B group vitamins (B12 only from animals), and essential fatty acids.

Lean meat and poultry, fish, eggs, tofu, nuts and seeds.

300

What is the recommended amount of sugar for a person in a day?

12 teaspoons

300

True or False, eating fruits can reduce the risk of getting hear disease and cancer?

True 

400

What are the top two food allergens?

Milk and Peanuts

400

What foods are the best for protein intake?

Animal-based foods (meat, poultry, fish, eggs, and dairy foods)

400

The vitamins, minerals and fiber in this food group help to lower blood pressure and blood cholesterol.

Fruits

400

How many calories are in one teaspoon or cube (4g) of sugar?

 16 calories.

400

How much fruit is recommended daily?

1½ to 2 cups per day

500

A severe reaction that can result in swelling of the airways, serious breathing difficulties, and, in some cases, death is called?

anaphylaxis 

500

One gram of protein provides how many calories?

4 calories

500

Which food group helps to lower blood cholesterol and glucose levels and reduce risk of heart disease and type 2 diabetes.

Grain foods, mostly wholegrain and/or high fiber varieties.

500

What is the scientific name for sugar cane?

Saccharum

500

Which fruit has the highest sugar content?

Pomegranates