Food Allergies
What product would be safe to eat if you had a milk allergy: A: Eggs
B: Yogurt
C: Cheese
A: Eggs
Superfood source of protein with the least saturated fat?
Turkey
About how much grain does a teen girl need on average?
about 5-7 oz
The recommended amount of a food or drink that you should eat.
Serving size
Milk is usually fortified with this vitamin.
Vitamin D
Where is the best place for someone to keep their emergency EpiPen?
With them at all times.
what is the lifestyle called where people do not eat any kind of animal products?
Vegan
How many cups of dairy do you need everyday?
3 cups
You should fill half of your plate with these two foods?
Fruits and Veggies
What is an excessively large amount of vitamins
megadose
Ciliac disease is...?
Intolerance of the protein in wheat, rye, and ,barley specifically the protein called gluten.
what is the only complete protein that comes from a plant?
soybeans
How much of your plate should be veggies?
1/4
This is the recommended number of bread slices you should eat per serving.
Two slices of bread
What does it mean if a food is fortified
When additional vitamins and minerals are added to foods that usually do not contain those vitamins/minerals
Anaphylaxis is caused by what system in the body?
Immune system
what are the building blocks of protein?
amino acids
Name a fruit that could also be counted as a veggie
Tomato or Avocado
You should drink at least 64 ounces of this a day.
Water
Beta-carotene is a precursor to what vitamin
Vitamin A
Walnuts are an example of _______?
Tree Nuts
How much of your diet should come from protein?
About 10 to 30%
How much of your plate should be fruit?
1/4
This is information found on food packages that details a food’s nutrition content including the amount of fat, sugar, protein, and fiber it has.
Nutrition Label
Why might it take months for a vitamin A deficiency to appear in the body?
Because Vitamin A is a fat soluble vitamin and it would take longer to be eliminated from the body