College Health and Well-Being

Physical Health

100

Where is the BarryU Fitness Center? 

Landon Student Union on the second Floor.

NOTE: Please bring your BarryU ID to use the fitness center

200

TRUE or FALSE: Water is the best source of hydration, although other beverages and foods help to hydrate the body. 

TRUE: 

Be cautious about your intake on energy. It can popular for the quick boost,  but they carry multiple risk factors, including causing anxiety, headaches, insomnia, high blood pressure, and cardiac arrest.

300

How many hours of sleep should a person get in order to feel fully rested?

7-9 hours

400

List at least three ways to avoid putting on 15 or more pounds your freshmen year:

-learn portion size, eat breakfast, keep healthy snack around, don’t fight stress by eating, drink water, don’t skip meals, taking a fitness class. 

Self-Care Health

100

What is self-care?

A) Any intentional actions you take care for all aspects of your wellness. 

B) Care provided ‘for you, by you’. 

C)Taking steps toward developing a healthier lifestyle that can help you to reduce stress and improve your well-Being

D) All of the above

200

What are things that can stop you from practicing self-care? Give three reason

A) Time Management

B) I’m not aware of my needs 

C) Not having a support community

D) All of the above

300

What are some common stressors as a college student? a)greater academic workload b) new environment c) changes in family relations d) all the above

All the Above

400

TRUE or FALSE: Creating a Personal Preparation for self-care the night before class or the coming day is a self-care step that creates success and reduces stress. 

TRUE: 

1. Keep a to-do list in your planner and review it at night for the next days’ activities.

2. Make sure you have breakfast food ready to go and pack a healthy snack.

3. Get your clothes ready and laid out for the next day  

Mental Health

100

True or False Alcohol and drug abuse can both cause mental health problems and make pre-existing mental or emotional problems worse.

TRUE

200

What are resources on campus that can assist with mental health issues?

Counseling Center Landon 105

300

True or False Talking care of your body is a powerful first step towards mental and emotional health.

TRUE

400

What are some red flags that may require immediate attention? a) inability to sleep b) feeling overly hungry and tired c) thoughts of death or suicide d) both a and c

Both A and C

Am I Contagious?

100

I have been exposed to someone who has COVID 19. Can I still go to class?

1. As long as you are not having symptoms (Fever, body Aches, Sore Throat, headaches) You can go to class. IF you have symptoms you can tested in SHS or do a self-test. If you test negative, go to class!!!!!!If you are not up to date with your vaccines , you should wear a mask.

200

Do I need a note to return to class after I have been sick?

1. You must communicate with your instructors. If you are out a length of time , they can ask for documentation, however students may miss a certain amount of classes per your syllabus for illnesses. If you a have been seen in SHS , during your illness, they will provide a communicable illness note with the date you should return to class. If you did not get seen by SHS during the illness you will not get a note from them.

300

Is Monkey Pox something we need to be concerned about?

Monkey Pox is becoming more prevalent in USA. It is something to be aware of. The most important thing to do practice good hand washing and personal hygiene and use protection. Wash bedding on a regular basis, and wipe down surfaces. If you have an rash or you think you have been exposed, call SHS for an appointment. There is medication to treat Monkey Pox, but it must be reported to SHS.

400

Should I take a Flu Shot?

It is strongly recommended to get an Annual Flu Shot Flu shot will be available in the SHS.