Communication
The signs of poor communication.
What is feeling uncomfortable expressing wants or needs and/or avoiding difficult conversations?
A way to keep track of your spending.
What is a budget?
7-9 hours
A planner or calendar.
What is useful for keeping track of due dates?
What a mask?
The key to successful relationships that helps to navigate conflict.
What is communication?
Monthly income and expenses.
What are variables you should consider when creating a budget?
5-6 hours
What is the average amount of sleep college students get?
Avoid procrastinating, create study groups and talk to your professor.
What are ways to reduce stress about assignments?
Maintaining this when around other will help decrease COVID-19 tranmission
What is social distancing?
The act of solving a disagreement in a way that satisfies both sides.
What is conflict resolution?
Organizes spending, helps save money and reduces stress
What are the benefits of creating a budget?
Makes it harder to concentrate and weakens your immune system.
What are some affects of poor sleeping habits?
Create a to-do list, set reasonable goals, get enough sleep and remove distractions.
What are ways to increase productivity?
The number of guests from the Oakland Community you are allowed to have in your room at one time
What are two guests?
Listen, be honest and ask questions
What are ways to ensure effective communication?
What is a way to track if you have paid a bill?
Stick to a sleep schedule, remove distractions, avoid naps and avoid caffeine late in the day.
What are ways to create healthy sleep habits?
Schedule time for hanging out with friends and relaxation.
What are ways to avoid "burning out"?