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Daily Intake
Calories
Macronutrients
Terms
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100
20-30% daily caloric intake according to NASM.
What is protein
100
25 grams of carbs, 10 grams of fat, and 10 grams of protein.
What is 230 calories?
100
Provides energy for low intense exercise below 50% VO2max.
What is fat?
100
R.D.
What is a Registered Dietician?
100
Temperature regulation, metabolic functions, and nutrients distributed
What are roles of water?
200
25-35 grams according to NASM
What is fiber?
200
34 grams of carbs, 11 grams of fat, and 15 grams of protein.
What is 295 calories?
200
Contains 4 calories per gram.
What is carbohydrates and protein?
200
The best selection of bread to find whole grain.
What is 100% whole grain?
200
A principle of diet planning, its characteristics of a nutritious diet is that the foods provide enough of each essential nutrient, fiber, and energy.
What is adequacy?
300
45-65% according to NASM.
What is carbohydrates?
300
TEE
What is Total Energy Expenditure?
300
Most energy rich of nutrients.
What is fat?
300
Has no legal definition but is used on food labels.
What is "natural?"
300
Non-organic nutrient
What are minerals?
400
Amount of cups of water or fluids a man should consume under moderate environmental conditions.
What is 13?
400
7 calories per gram
What is alcohol?
400
Amino Acids are wasted with too much intake.
What is protein?
400
Foods that have been subjected to any process such as addition of additives, milling, or cooking.
What is processed food?
400
Do not have all the essential amino acids (Grains/Nuts)
What are non essential amino acids?
500
Fat intake for athletes according to NASM.
What is 20-25%
500
Accounts 70% of Total Energy Expenditure.
What is Resting Metabolic Rate?
500
Single Sugar Unit such as Fructose.
What is a Monosaccharide?
500
Food Scientists measure food energy
What is calories?
500
Decrease the risk of developing certain diseases when they are eaten (The blue of a blueberry).
What are phytochemicals?