Rowan Resources
This person can meet with you to discuss your financial aid and scholarships
What is a financial aid counselor?
The building you can workout in on campus
What is the Rowan Rec Center?
How many hours of sleep should a college student be getting?
What is a minimum of 8, but ideally 10?
What is the percentage of your plate that should be colorful fruits and veggies to make a balanced meal?
What is 50%?
This website lets you make appointments with financial aid counselors, success coaches, advisors, and other campus resources
What is RSN / Starfish?
These are the benefits of walking
What is strengthen your heart, lower blood sugar, boost energy, boost immune functions, improve your mood, tone leg muscles, creative thinking...and many more!
One of the main causes of sleep deprivation among college students?
What is poor time management?
What is the percentage of grains eaten that should be comprised of whole grains?
What is 50%?
This person can meet with you to discuss your personal goals, connect you with campus resources, and help you develop a personal game plan
What is a success coach?
These are places you can walk / workout for free
What are campus walkways, buildings, local parks?
What are some unhealthy bedtime practices?
Evening activities like drinking coffee, alcohol, surgery beverages, caffeine, or ingesting other stimulants that may jeopardize a healthy night of sleep.
What is the number of calories, on average, that Americans drink daily through sugary drinks like soda, energy drinks, fruit juices, and sports drinks?
What is 400?
These resources provide free food and personal items for all students
What is The SHOP and Fresh For All?
This is a free fitness app with tons of resources!
What is FitOn
What are some proper ways to prepare for sleep?
Activities that cause your body to avoid secreting the stress hormone, cortisol, should be done in order to do this. These activities can include taking a bath, reading a book, or practicing yoga/stretching.
What is the vitamin is important for growth and repair of body tissues, helping in healing cuts and wounds, keeping a healthy immune system, and keeping teeth and gums healthy?
What is Vitamin C?
The people can discuss your dietary needs with you.
Who are the Rowan Dieticians?
What are some of the effects of sleep deprivation?
Failure to get regular and recuperative sleep can drain one's ability to multitask, focus, drive, and make memories.
What are the 3 nutrients that provide calories?
What are protein, fats, and carbohydrates?