This consists of loose tobacco leaves that are sweetened and packaged in pouches. You put a wad of the tobacco between your cheek and gum and hold it there.
What is chewing tobacco?
100
.08 BAC
What is the legal limit for Blood Alcohol Content?
100
The practice of healthy sleep habits.
What is sleep hygiene?
100
The percentage of your plate that should be colorful fruits and veggies to make a balanced meal.
What is 50%?
100
This is the amount of time it takes for a cigarette to deliver nicotine to the brain after the first puff.
What is 10 to 19 seconds?
200
A newer smokeless tobacco product that originated in Sweden. It comes in a pouch that you stick between your upper lip and gum. You leave it there for about a half-hour without having to spit, then discard it.
What is snus?
200
A class of drugs that originate from the poppy plant. They are intended to dull senses and relieve pain and have, incidentally, become highly addictive. Street names include smack and Oxo.
What are narcotics?
200
A necessary cycle of deep sleep that solidifies memories and allows the brain to recuperate.
What is REM or Rapid Eye Movement?
200
The percentage of grains eaten that should be comprised of whole grains.
What is 50%?
200
These are the 3 receptors in the brain that release hormones and neurotransmitters. Nicotine acts on these receptors once ingested.
What is dopamine, norepinephrine, and serotonin?
300
Beedies, hookah, chew, cigarettes, snus, and e-cigarettes.
What are types of tobacco?
300
When drugs and alcohol are taken simultaneously, the effect of each substance in the body can be amplified exponentially.
What is a synergistic effect?
300
Evening activities like drinking coffee, alcohol, surgery beverages, caffeine, or ingesting other stimulants that may jeopardize a healthy night of sleep.
What are unhealthy bedtime practices?
300
The number of calories, on average, that Americans drink daily through sugary drinks like soda, energy drinks, fruit juices, and sports drinks.
What is 400?
300
These feelings result from nicotine acting on dopamine, norepinephrine, and serotonin receptors in the brain.
What are pleasure, reduced tension, and appetite suppression?
400
The amount of time it takes for blood pressure to return to normal after quitting tobacco use.
What is 20 minutes?
400
One 12-ounce beer, one five-ounce glass of wine, or one 1.5-ounce shot of distilled spirits.
What is one standard drink?
400
Activities that cause your body to avoid secreting the stress hormone, cortisol, should be done in order to do this. These activities can include taking a bath, reading a book, or practicing yoga/stretching.
What is preparing for sleep?
400
This vitamin is important for growth and repair of body tissues, helps in healing cuts and wounds, and keeps teeth and gums healthy.
What is Vitamin C?
400
Nicotine accumulates in the body, creating a need for a larger amount to provide the same result. This causes a change in brain chemistry.
What is tolerance?
500
The length of time by which a smoker's life is reduced.
What is 10 years?
500
The number of college students between ages 18-24 that die annually from alcohol related unintentional injuries.
What is 1,825?
500
Failure to get regular and recuperative sleep can drain one's ability to multitask, focus, drive, and make memories.
What is sleep deprivation?
500
These 3 nutrients provide calories.
What are protein, fats, and carbohydrates?
500
Insomnia, anxiety, anger, depressed mood, difficulty concentrating, and increased appetite. These may occur when one is without his or her normal amount of nicotine.