Learning
What is the difference between a traditional and non-traditional student?
A traditional student is usually a student between 18 and 25 years of age continuing their education, whilst a non-traditional student is someone who is usually 25+ years of age, returning to education after time not learning.
What is the term for deliberately putting off tasks?
Procrastination
Define maturity
The ability to throw away impulses, think beyond the moment, and consider how words and actions affect others.
What are the three parts to building a habit?
Trigger, Routine, Reward
According to the text, what is the definition of Anxiety?
Anxiety is a learned reaction to stress.
What does VARK stand for?
Visual, Auditory, Reading/Writing,and Kinesthetic learning styles
Name one time management strategy.
Create a daily to-do list, Keep a calendar, Do tough tasks first, Break projects down into smaller tasks.
What are affirmations?
Positive self talk or internal thoughts
What is a routine behavior?
A behavior someone performs when they see the trigger.
What is emotional intelligence?
It is the ability to understand and manage oneself and relate effectively to others.
What is a mentor?
Someone who takes time to help develop another person's goals, professional development, and personal development.
Name the 3 types of time.
Committed, Maintinence, Discretionary.
What is the first step to bettering your finances?
What is one strategy for creating positive change in your habits?
Be willing to change, Focus on the positive, Develop specific goals, Change only one habit at a time, Start small
What is motivation?
The inner drive that moves you to ACTION
What is the Cornell System of note-taking and who created it?
A system of note-taking developed at Cornell by Walter Pauk
What is the 80/20 rule?
Interacting with others using respect, kindness, and good manners.
Define what a habit is.
What is self-esteem?
How you feel about yourself, or one's sense of self.
What is SQ3R? Name how many parts there are and what they are.
A 5 Part reading system - Survey, Question, Read, Recite, Review
How many types of priorities are there, and what are they?
2. Urgent priorities are tasks/activities that have to be accomplished by a date or time, to avoid negative consequences. important priorities are essential tasks or activities that support a person's goals and that can be scheduled with some flexibility.
Introverts tend to be withdrawn and prefer to avoid certain social situations, while extroverts show a preference in seeking, engaging, and enjoying social interactions.
What is a key habit?
Key habits are habits that impact multiple aspects of your life, such as exercising, sleeping better, and eating better.
According to the text, what is one of the best ways to overcome anxiety?
Being prepared