Learning
What is the difference between a traditional and non-traditional student?
A traditional student is usually a student between 18 and 25 years of age continuing their education, whilst a non-traditional student is someone who is usually 25+ years of age, returning to education after time not learning.
What is the term for deliberately putting off tasks?
Procrastination
Describe what Chickering 7 Vectors are all about
The ability to understand one's development as a adult through the college years. It consists of 7 vectors that are not sequential and can help with impulses control, emotional intelligence, becoming autonomous, thinking beyond the moment, and consider how words and actions affect others.
What is another word for not giving up in the face of challenges? Stick to it!
Persisting
What is love not?
It is not manipulating, martyring or romantizing
What is Metatcognition?
Thinking about your thinking
Name one time management strategy.
Create a daily to-do list, Keep a calendar, Do tough tasks first, Break projects down into smaller tasks.
What are affirmations?
Positive self talk or internal thoughts
What is another word for listening to another person and understanding their feelings?
Empathy
What is emotional intelligence?
It is the ability to understand and manage oneself and relate effectively to others.
What is a mentor?
Someone who takes time to help develop another person's goals, professional development, and personal development.
What is the time management strategy where you study in 30 minutes intervals with a 5 minute break?
Pomodoro Technique
What is the first agreement of the four?
Be Impeccable with your Word
What is one strategy for creating positive change in your habits?
Be willing to change, Focus on the positive, Develop specific goals, Change only one habit at a time, Start small
What is the best way to make decisions?
Using your values
What is the Cornell System of note-taking and what are the components
A system of note-taking developed at Cornell where you format the page with a recall column on the 1/4 quarter of the left hand side and a notes column on the right side and a summary portion on the bottom.
What is the time management strategy that uses 60 minute intervals to study?
What is the word when someone expresses themselves using their words and taking responsibility for their actions while asking for what they need if they feel someone crossed a boundary with them?
Assertive
What is one way you can motivate yourself?
Music, journaling, reflecting, talking to your best friend, praying, meditating, set goals, make a to-do list. etc.
What is self-esteem?
How you feel about yourself, or one's sense of self.
What is SQ3R? Name how many parts there are and what they are.
A 5 Part reading system - Survey, Question, Read, Recite, Review
Tool or strategy used to create a calendar of all fixed commitments such as class time, work, sleep, other activities, study study, etc.
Fixed Commitment Calendar
Introverts tend to be withdrawn and prefer to avoid certain social situations, while extroverts show a preference in seeking, engaging, and enjoying social interactions.
What are all the 4 Agreements?
1. Be impeccable with your word
2. Don't take anything personally
3. Don't make assumptions
4. Always do your best
Being kind to oneself in the face of setback, anxiety, shame, guilt, feeling inadequate, fighting off imposter syndrome.
Self-love