Riddles
What gets wet the more it dries?
A towel
True or false: It is important to reach out for help if I feel like hurting myself or someone else?
True! Always tell a friend/family member, therapist or nurse if you need support. Call crisis hotline if needed
What is a coping skill?
Tools and techniques used to handle difficult emotions
What is the capital of England?
London
The more you take, the more you leave behind.
Footsteps
True or false: I can just snap out of my depression whenever I want!
False! It is an illness and you need time to heal!
Name 5 coping skills you use
Meditation, taking a walk, playing a game, talking to a friend, leaving the room.
What are the 3 levels of care at Columbus springs?
Inpatient, partial hospitalization (PHP) and Intensive outpatient (IOP)
What is brown, has a head and a tail but no legs?
A penny
What are 3 physical symptoms of anxiety?
Chest tightness, rapid heart rate, sweaty palms, headache, nausea
Name two different categories of self care
Physical, spiritual, professional, creative, social, emotional
T/F: My self-worth is determined by my job title
False!
What can be broken without touching it?
A promise
What are some symptoms of depression?
Examples: feeling isolated, no motivation, lack of interest in usual hobbies/activites.
Give an example of an unhealthy coping skill
Substance use, yelling, hitting
What does BRAVING stand for?
Anatomy of trust: Boundaries, Reliability, Accountability, Vault, Integrity, Non-Judgement, Generosity.
What room do ghosts avoid?
The living room
What is a trigger?
An external event/reminder of a past trauma/hurt that triggers uncomfortable sensations
How often should you practice self care?
Everyday if possible!
T/F: It is important to continue seeing a therapist after I am done in group.
True! Individual therapy can help processing underlying trauma and deconstruct triggers