Terms
This is the non vocal, internal monologue that is our process of thinking.
What is self-talk?
This fallacy is the inability to distinguish between what is and what should be.
What is the fallacy of should?
This step in the process is where you analyze the thoughts that are the link between the activating event and your feelings, it will help you recognize your debilitative thoughts in your internal monologue.
What is record your self talk?
Most scholars acknowledge that anger, joy, fear, sadness, and disgust are these.
What are common and typical emotions?
These changes are characterized by increased heart rate, pupil dilation, tightening in our chest, feeling warm all over, and elevated blood pressure.
What are physiological changes?
This is the term used to refer to the recurrent thoughts not demanded by the immediate environment.
What is rumination?
This fallacy occurs when a person bases a belief on a limited amount of information.
What is the fallacy of overgeneralization?
This step in the process is where you recognize WHEN you're having debilitative emotions.
What is monitor your emotional reactions?
This is rethinking the meaning of emotionally charged events in ways that alter their emotional impact.
What is reappraisal?
This influence on emotional expression can help those who have trouble sharing feelings face to face, but can be seen negatively because of disinhibition, and the emotional tirades that wouldn't occur in a face to face conversation
What is social media?
This is the term used to describe situations in which managing and even suppressing emotions are both appropriate and necessary.
What is emotional labor?
This fallacy is based on Murphy's Law, if something bad can happen, it probably will.
What is fallacy of catastrophic expectations?
Once you dispute your irrational beliefs, this step takes time to change your intrapersonal language.
What is change your self-talk?
The fact that people around the world experience the same emotions, but the same events can generate different feelings depending on where you're from is an example of this influencing your emotions.
What is culture?
It is not the event that causes us to feel a certain way, rather it is this.
What is the belief we hold about the event.
These emotions hinder or prevent effective performance.
What are debilitative emotions?
People suffering from this fallacy go to incredible lengths to seek acceptance from others, even to the extent of sacrificing their own principles and happiness.
What is the fallacy of approval?
Once you're aware of how you're feeling, you must figure out what triggered your response in this step.
What is note the activating event?
Minimizing negative emotions is just as important as learned optimism or learned positivity, which are other words for this.
What is maximizing facilitative emotions?
These contribute to effective functioning.
What are facilitative emotions?
This describes the ability to understand and manage one's own emotions and to be sensitive to others' feelings.
What is emotional intelligence?
This fallacy suggests that forces beyond our control determine satisfaction in life.
In this step you engage in the reappraisal process - decide if your belief is rational, explaining why it is or isn't, and if it isn't you consider an alternative way of thinking.
What is dispute your irrational thoughts?
This method of minimizing debilitative feelings is based on the idea that the key to changing feelings is to change unproductive cognitive interpretations.
What is the rational-emotive approach?
You should use this kind of language in order to accept responsibility for your own feelings and not blame others for how we feel.
What is "I" language?