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Food Group Benefits
Tips for healthy meals
Healthy or Not healthy
Vitamins and Minerals
How many calories?
100
Provides fuel for our brain and muscles
What is Complex Carbohydrate or Grains?
100
Make half of your plate
What is Fruits and vegetables?
100
Coconut oil
What is healthy (fat)?
100
Eyesight, found in carrots.
What is Vitamin A?
100
one apple
What is 80-100 calories?
200
Builds muscles and keeps us feeling full
What is Protein?
200
Add Lean?
What is Protein?
200
Mango
What is Healthy (fruit)?
200
strong bones and Teeth, found in milk and green leafy vegetables.
What is Calcium?
200
snickers bar
What is 200 calories?
300
Provides Vitamin C, which fights sickness
What is Fruits?
300
Avoid extra ?
What is Fat?
300
Cheese burger
What is Unhealthy ( calories and fat)?
300
Fights the cold, found in orange juice and green leafy vegetables.
What is Vitamin C?
300
Ice cream sundae
What is 600 calories?
400
Supplies your body with iron.
What is Minerals?
400
Don't forget the?
What is Dairy?
400
Cake slice
What is Unhealthy ( sugar and fat)?
400
keeps you blood cells healthy, found in red meats, beans and most root vegetables.
What is Iron?
400
Double cheeseburger
What is 1000 calories?
500
Bone building calcium is gotten from this group
What is Dairy?
500
Include whole?
What is Grains?
500
Pepsi or Coke
What is Unhealthy ( too much sugar)?
500
Helps with energy production, found in honey and fruits
What is Vitamin B?
500
meal ready to eat (MRE) used by the armed forces
What is 2000 calories?