sleep stages
NREM
What is nonrapid eye movement?
noise, light, room temp
What is environment?
localized or travels anywhere else
What is location of pain?
aspirin, Tylenol, ibuprofen
What is over the counter pain medications?
activities like music, TV, reading
What is provide distractions?
REM
What is rapid eye movement?
shortness of breath, coughing, urination
What is pain and discomfort?
aching, throbbing, stabbing, sharp, dull
What is characteristics of pain?
exercise, ultrasound therapy, TENS
What is physical therapy?
proper alignment relieves strain on muscles
What is positioning?
4 stages of NREM sleep
What is a complete sleep cycle?
financial concerns, time off of work, awaiting medical results
What is emotional concerns?
0-10
What is the pain scale?
reduce tissue swelling, promote healing, ease pain
What is heat and cold applications?
What is massage?
5 to 15 minutes
How long does each stage of NREM last?
disturbed sleep, sleep at inappropriate times
What is sleep disorders?
pain started, activity, felt before
What is circumstance surrounding the pain?
relaxes the muscles, relieves pain, and promotes blood flow to the area
What is be gentle?
What stage of sleep does dreaming occur?
REM sleep
What is sleep apnea?
how much does the pain hurt
What is the intensity of the pain?
reduces pain and swelling and decreases bleeding by cooling skin
What is cold applications?
anxiety causes the body to become tense
What is help person to relax?