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Identify the THREE steps of the "Breathe and Release" technique.
1.Imagine the nervousness within your body. Imagine that energy bubbling inside you, like liquid being cooked.
2.Draw that energy to a high point within your body with a deep, cleansing breath. Imagine this cleansing breath to be acting like a vacuum – drawing up all of the bubbling liquid.
3.Release the energy by deliberately relaxing the entirety of your upper extremities.