Definition
Four types of people
Steps to improve commitment
What is commitment to each person
Signs of Not Being Committed
100

Where Does commitment start?

in the heart

100

What are people who have no goals and are not committed? 

Stuck in active substance use...

100

Step 1

 Identify your personal values

100

But we can do it – say out loud,______

‘I am committed to do whatever it takes to recover’...

100

Delaying action is

always saying ‘tomorrow’ or after x event happens.

200

How is commitment tested

with action

200

What are people who do not think they can reach their goals because they are afraid to commit?

stuck in a repeating rut of promising you will change,

200

Step 2

Develop self-respect and passion

200

From the very start that commitment might have been made with some_______

insecurity and almost certain fear.

200

All talk_____

 no action

300

Commitment means________ _______ and _______

diligence, integrity and clear intentions.

300

What are people who start a goal but shortly quit when things get tough?

the energy, excitement and drive to actually stick with the commitment to change has died down

300

Step 3

Try to reframe failure as a motivator!

300

commitment to recovery, like any commitment______

has to be 100% or not at all!

300

Repeating methods that have never worked before is like_____

staying in the same miserable cycles, which might feel safe but also keep you stuck.

400

To be committed 

means doing what you set out to with intent and action, no matter what!

400

I will know my plan is working when_______

open discussion

400

Step 4

Eliminate the fear of failure!

 

400

When we commit, we are not saying _______

try’ or ‘maybe’…. We are saying ‘I will’ and ‘I am’ (and then doing it!!).

400

Being stuck in the one step forwards, two steps back game____________

rather than continuing forward even when it is tough.

500

 Words alone are____

meaningless.

500

What are people who are committed, set goals, and pay the price to reach them?

"Sick and tired of being sick and tired"...The Winners

500

Step 5

If at first you don't succeed, try, try again!

500

“Doing the thing you said you would do,________

long after the mood in which you said it has left you"

500

Feeling constantly filled with____

doubt and overwhelming anxiety.