Name 2 benefits of flexibility when incorporated in your personal fitness plan.
or...
reduced risk of injury, increases range of motion, helps to increase blood flow and oxygen flow to muscles, increase strength, feel better
100
True or False
A sedentary lifestyle involves daily exercise or physical exertion and healthy eating on a regular basis. Physical and mental health is strongest in a sedentary lifestyle.
What is false.
100
Exercise has been proven to...
A: Increase bone mass
B: Reduce cardiac injury during a heart attack
C: Reduce the risk of diabetes
D: All of the above
What is (D) All of the above.
100
Name (2) risk factors that may occur by NOT participating in physical activity.
What is...weight gain, depression, anxiety, or other mental disease, increased risk of cardiovascular diseases, illness, social problems, and more.
100
What is the school mascot?
What is Jets
200
Which component has many negative physical and psychological effects, such as increased chance of chronic diseases and depression if not a focus in your personal fitness plan.
What is body composition.
200
Behavior change to increase one’s physical activity on a daily basis may include all the following except...
A: Taking the steps instead of the elevator
B: Parking farther away from the building so that you have
to walk further to get to class or work
C: Spending more time on the internet to learn about
fitness and health
D: Taking a daily walk with friends after dinner
What is (C) spending more time on the internet to learn about fitness and health.
200
Which is most likely to be true regarding fitness:
A: A high level of fitness ensures excellence in sports
B: Several components make up physical fitness
C: Excellence in running suggests excellence in fitness
D: Good sports skills means a high level of fitness
What is (B) several components make up physical fitness.
200
To avoid overtraining, you should:
A: Repeat the same exercise program daily
B: Alternate tough workout days with easy workout days
C: Exercise in a class and not on your own
D: Concentrate on one area of fitness at a time
What is (B) Alternate tough workout days with easy workout days.
200
Running, cycling and swimming are all examples of...
A: Aerobic exercises
B: Anaerobic exercises
What is (A) aerobic exercises.
300
Strength training should be performed at a minimum of...
A: 100-120 minutes a week
B: 3-7 times a week
C: 120-150 minutes a week
D: 2-3 times a week
What is (D) 2-3 times a week
300
How does exercise affects one's mood and behaviors?
What is decreases depression and anxiety, improves mental focus and clarity, reduces flare ups of many diseases, increases social health through interaction
300
The key to achieving in any improvement in physical fitness is...
A: Access to gym equipment
B: A good trainer
C: Goal setting
D: Excessive training
What is (C) goal setting.
300
Exercise is generally an important part of treatment plans for people with diabetes because physical activity helps...
A: Protect the insulin-producing cells of the pancreas
B: Reduce the build-up of glucose in the blood
C: Eliminate urinary problems associated with diabetes
D: Prevent diabetes-induced changes in vision
What is (B) reduce the build-up of glucose in the blood.
300
What does each letter in the F.I.T.T. Principle stand for?
F - Frequency
I - Intensity
T - Time
T - Type
400
Which component uses exercises that improve one's body composition, increases bone strength, reduces the risk of injury, and burns calories? Exercises may include chest press, deadlift, or squats.
What is muscular strength.
400
True or False
Getting proper sleep and or rest is a huge component of a healthy lifestyle and is important to one's physical health.
What is true.
400
A student’s family fitness program includes bicycling. To begin, the student and his father agree to ride 3 times each week for 20 minutes each session. According to the FITT criteria for fitness training, which of the following is an accurate application of the principle of time to this program?
A: Gradually increasing the duration of each session
B: Gradually increasing the number of sessions each week
C: Gradually increasing the load involved in the activity
(e.g., by adding weight to a backpack)
D: Alternating the number of sessions each week
What is (A) Gradually increasing the duration of each session.
400
Which of the following health risks is most closely associated with inactivity and a poor fitness level:
A: Migraine headaches
B: High blood pressure
C: Susceptibility to infection
D: Nerve degeneration
What is (C) susceptibility to infection
400
What acronym is used in personal fitness plans that involves setting goals?
In terms of behavior and the benefits of exercise on such, at which rate on the Perceived Exertion (RPE) scale can one begin to 'feel better' both physical and mental.
What is all of them.
500
DAILY DOUBLE!!
How much do you wish to jeopardize today?
Provide an example of 2 exercises per 5 fitness components. (total 10 answers)
Low-impact physical activities....
A: Tend to be more stressful on one’s joints than other types of physical activities
B: Are best used with conditioned athletes
C: Include activities such as running and advanced aerobic dance
D: Tend to be less stressful on one’s joints then other types of physical activity
What is (D) Tend to be less stressful on one's joints then other types of physical activity.
500
DAILY DOUBLE!!
How much would you like to jeopardize today?
Your workout plan for your next race includes a routine of stretch-band exercises, and a 3 mile treadmill run. You are able to complete 5 repetitions of each exercise and 2 3 mile runs over the course of 3 hours at the gym. Which health-related fitness components are you working on during this part of your workout?
What is flexibility and cardiovascular endurance.
(or muscular endurance)