Healthy Eating
Healthy Lifestyle
Health and medicine
First Aid
Illnesses
100

Name the four categories of food

What are minerals and vitamins, cabrohydrates, proteins, and fats

100
What are the five most important aspects of a healthy lifestyle?
A healthy diet, rest, being active, hygiene and prevention
100
What are vaccinations for?
They prevent very serious illnesses caused by viruses
100

CPR stands for?

Cardiopulmonary resuscitation 

100
What are the symptoms of flu?
Having a high temperature and aching body
200
What food group would you find calcium in?
Protein- in milk and cheese products
200
HOw much do children need to sleep?
A least nine hours so that our body and mind are ready to be active next day
200
What was invented to cure infections caused by bacteria?
Penicillin and antibiotics
200

What should you do if someone if chocking?

You should firmly hit them in the back/ perform heimlich manuever


200
What are the most common symptoms of a cold?
Having a runny nose, coughing, and sneezing
300

What sweet is good for your skin; have antioxidants to improve blood flow and protect against UV damage

Chocolate !

300
Why is it important to exercise?
Because excercise helps your heart, lungs, and locomotor systems
300

Whats the type of diabetes that is caused by genetics?

What's Type 1 diabetes

300

What should you do if someone is bleeding?

You should clean the cut to prevent infection and press down on the wound to stop bleeding

300

Which disease doesn't have a commonly used vaccine?

a. Cold

b. Smallpox

c. Mumps

d. Tetanus

Cold

400

What are the characteristics of a heatlhy diet?

A heatlhy diet is varied and balances, including lots of water and minerals from fruit and vegetables and also carbohyrdates and proteins. Fats are needed but in a reasonable amount

400
How does screen time affect sleeping?
Studies show that decreasing screen time helps resting and having a better sleep
400

What machine can help doctors look for conditions such as bleeding, swelling, problems with the way the brain developed, tumors, infections, inflammation, damage from an injury or a stroke, or problems with the blood vessels. 

MRI Scanner

400
What should you do if someone has a burn?
When someone has a burn, cool it under cold running water for some time
400
what is an earache?
a pain in your ear
500

What are the diet that is based on the traditional foods that people used to eat in countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy. 

What's a mediterranean diet? (Numerous studies have now shown that the Mediterranean diet can promote weight loss and help prevent heart attacks, strokes, type 2 diabetes, and premature death)

500

It’s OK to get drunk every once in a while. True or False?

False. Binge drinking is associated with serious health problemsTrusted Source, including unintentional injuries, cancer, and heart disease. It doesn’t matter how infrequently you do it. If you have four or more drinks (women) or five or more drinks (men) in a single sitting, you’re risking your health.

500
What is a ultrasound machine? When was it invented? What is it used to observe?
The ultrasound machine allows doctors to see inside our bodies. It was invented in 1963. It is commonly used to observe babies growing in the uterus
500

What must you do before performing CPR (or any other lifesaving maneuver)?

Check the situation for safety

500

Extremely rare today, which disease, caused by a lack of ascorbic acid in the body, was the scourge of sailors up until the mid-18th century?

Scurvy