A
Is ice cream a treat or a healthy choice?
treat
Sometimes - we should try to not have them every day
Should we drink soda all day? Or water most the day?
Water most the day
Is candy a treat or a healthy snack?
Treat
Are grapes a treat or a healthy choice?
Healthy choice!
Is an apple a treat or a healthy choice
Healthy choice
True or false: Cake is a healthy choice
False
Is water a healthy choice or a treat?
Healthy choice!
True or false: you can have treats even though they are not a healthy option
True! We just have to pay attention to how many times/how much treats we are having
What is 1 of the 5 categories on our plate? (From the "My Plate" picture)
Dairy
Fruit
Vegetables
Protein
Grains
What is an example of a healthy snack?
Lots of options!
Granola bar
Fruit
Vegetables
Muffin
What is an example of a treat?
Lots of options!
Candy
Ice-cream
Cake
What is an example of a healthy beverage option?
Water
Gatorade
Powerade
What is important when thinking about snacks and beverages?
Proportions! We need to pay attention to how much we are eating/drinking of something (especially when it is a treat)
Is mac and cheese a treat or a healthy choice?
It depends! You need grains, and mac and cheese is a grain, but you need to pair it with a vegetable/fruit and protein!