Coping Skills
What are the five senses used to ground ourselves?
See, Hear, Touch, Taste, and Smell
What is a relationship?
A connection we have with others.
What are positive emotions?
Feel-good emotions (happy, excited, motivated, etc)
What is the importance in setting boundaries?
Self-respect, communicating needs, and positive interactions.
What is verbal communication?
When we speak.
What do you do when a situation is getting frustrating for you?
Step away (deep breathe or go for a walk)
What are 3 signs of a healthy relationship?
communication, honesty, respect (answers vary)
What emotion is indicated through laughter, relaxed body, and smiling?
Happiness
telling someone how to think or feel, sacrificing your personal values, forcing beliefs/advice, taking responsibility for someone else's feelings are an example of what kind of boundaries?
Unhealthy boundaries
What is nonverbal communication?
When we use body language.
What are five examples of healthy coping skills?
What are 3 signs of an unhealthy relationship?
Arguing/bad communication, abuse, disloyalty, lack of empathy (answers vary)
What emotion can be indicated when experiencing tight muscles, increased heart rate, shallow breathing, and racing thoughts?
Anxiety
Refers to a person's feelings and knowing when to share and when not to share
Emotional Boundaries
What are 3 examples of nonverbal communication?
Sitting up tall, facial expressions, staring at the floor, looking away, slouching, etc.
What are five examples of unhealthy coping skills?
Smoking, drinking, arguing with others, getting physical, and etc (answers vary)
What is the importance in having a good relationship with ourselves?
High self esteem, self love, confidence, knowing ourselves (answers can vary)
True or False: You can experience more than one emotion at a time
True
being assertive, respectful, communicating, understanding the boundaries of others and avoid being rude are tools to use when you need to..
reinforce boundaries
What is one nonverbal cue that shows another person that you are listening to them?
Eye contact.
What do we need to be aware of so we know when to utilize our coping skills?
Our emotions.
What is the importance in maintaining healthy relationships?
Support systems are essential for our overall wellbeing
Feeling ashamed or embarrassed because of your actions.
Guilt
What are barriers to setting boundaries?
fear of rejection, fear of confrontation, guilt, and safety concerns
When approaching a conflict with someone else, what statements do we use?
"I" Statements