Nonverbal
Common forms of Nonverbal communication
Tactile (physical)
Olfactory (smells)
Auditory
Examples
Posture
Facial expression
gestures
Forms of Verbal communication
Affirmations
Compliments
Discussion
Conversation
What is intrapersonal communication?
Self-communication
Inner dialogue
What is interpersonal communication?
Communication with those around you.
Why is nonverbal communication important?
Different cultures have different meanings for certain nonverbal communication (peace sign is rude in Australia)
What is visual perception?
To recognize shapes and colors around people.
Instances where verbal communication is necessary in recovery?
Boundary setting
Goal setting
Making Amends
Communicating how you feel
What are forms of Intrapersonal communication?
affirmations
inner thoughts
reflection
goal setting
What are the benefits?
Learning new things, gaining support, workshopping ideas.
Facial expressions
Sad- pouty, teary-eyed, slumped posture.
Angry- furrowed brows (frown), tight shoulders, arms crossed
Happy- raised eyebrows, smiling, optimistic
What are forms of visual communication we see every day?
To inform: News
To entertain: games, comics, comedies, tv
To transmit feelings (show emotions)
Term to express an ineffective way to verbally communicate a boundary or a need.
Passive communication
Why is it important for recovery?
repairs trust, maintains sobriety, building support networks.
Calm, assertive, self-awareness.
what role does nonverbal communication play in sobriety?
emotional stability
building connections
personal growth
False: Visual communication can also mean visualizing and thinking of your goals.
Term which means the most effective way to verbally communicate a boundary or a need.
Assertive
How do we intrapersonally communicate?
Being honest, having self-awareness
What are the types of interpersonal communication?
Verbal and Nonverbal
Written
Dependability
Common misconceptions
body language is universal
based on instinct
specific cues are always deceptive
social media- texts
Why is Visual communication useful in recovery?
Presenting in a professional manner, how you present yourself will affect your mood and how you act in the day to day.
Why is verbal communication important?
Ability to express emotion, opinion, ideas
How do we improve intrapersonal communication?
How do we develop strong interpersonal communication skills in recovery?
Networking, going to sober supports, going to groups, talking with our supports about our goals and how they can help.