Zones of Regulation
What zone are you in if you are feeling excited?
Yellow zone
How big is this problem: You open your lunch and you grabbed the wrong container and so have only carrots instead of your sandwich.
Small problem. You can eat the carrots and see if you can get something else for lunch
What Buddy Up class happens on Tuesdays at 5:30?
Communication Class!
How can you be flexible in this situation?
You’re in cooking class and you have to cut the parchment paper into a circle and you don’t like cutting so you get super upset.
You can take a breath and go with the flow. Taking a breath will help you control the scissors better!
What zone are you in if you are feeling bored?
Blue zone
How big is this problem: My aunt's house flooded from the rain and now she's staying at our house for a month until her house is fixed. I'm excited, but she's staying in my room!
Medium-big. It's fun to have your aunt stay over, but it's hard to have to move out of your room. It's a lot of change, but it's good to be flexible!
What does Love mean when scoring in tennis?
0 points
How can you be flexible in this situation?
You want to get chips with your sandwich, but your mom says you can't have chips today.
It's okay, maybe you can get chips next time
What zone would you be in if you win the lottery?
Red zone (ecstatic [super super excited])
Give a solution to this problem: You went to the gym before work and you forgot your change of clothes.
Solution: You can call someone to try and get clothes brought to you, go home and get clothes, wear your gym clothes to work, etc
the zumba instructor
You dropped the last piece of your favorite snack on the ground and now you can't eat it.
It's okay, you can always get/make more
What zone would you be in if you are watching tv and someone else comes and changes the channel?
Yellow zone (annoyed)
How big is this problem: You're in communication class and someone else keeps yelling out the answers to the jeopardy questions.
tiny problem
How do you do a burpee?
Push up to jump and back down
How can you be flexible in this situation: You got asked to stop singing super loudly because other people are working.
You can sing when people aren't working or sing quietly instead
What 2 zones would you be in when you just won a really hard tennis match?
Blue (tired) and Yellow (excited) zones
Solve this problem: You can't find your tennis shoes to wear to buddy up tennis!
Wear other shoes, ask someone else for help finding your shoes
Name 10 of the Athletes and Buddies in Communication class!
Buddies: Monica, Courtney, Marika, Emily C, Emily S, Annette, Avery
Athletes: Roan, Jonathan, Angelina, Will, Nicole, Sara, Maddie, Andrew
How can you be flexible in this situation:
The other team has more points in jeopardy but you really want to win
It's okay, we're all having fun playing together!