Communication Styles
What is the characteristics of a Supporter/Relator?
Harmonizer
Values acceptance and stability in circumstances
Slow with big decisions; dislikes change
Builds networks of friends to help do work
Good listener; timid about voicing contrary opinions
Concerned for others’ feelings
Easy going; likes slow, steady pace
Friendly & sensitive; no person is unlovable
Relationship oriented
Change this into an "I" Statement
You don't help enough around the house
I feel overwhelmed when I have take care of most of the chores.
How long does the average craving last?
7 Minutes
T or F
Cravings will eventually fade away on their own.
True, but their is nuance, if you pointed out that nuance you get points still.
What does SUD stand for?
Substance use disorder
What is the charecteristics of a Analyzer/thinker?
Assessor
Values accuracy in details and being right
Plans thoroughly before deciding to act
Prefers to work alone
Introverted; quick to think and slow to speak
Closed about personal matters
Highly organized; even plans spontaneity!
Cautious, logical, thrifty approach
Thoughtful; no problem is too big to ponder
Idea oriented
What is the problem with saying "You always" or "You Never"?
-Its probably not true
-They will think of exceptions.
-They may feel attacked, and become less open to listening.
Name 3 of the 6 triggers we discussed on Tuesday.
Cues
Expectations
Beliefs
Attention
Priming effect
Stress
True or False:
Is Determination and willpower on their own enough to handle cravings?
False
At what percentage of blood alcohol content does someone's driving begin to be effected?
0.02%
What is the characteristics of someone who is a Controller/Director?
Values getting the job done
Decisive risk taker
Good at delegating work to others
Not shy but private about personal matters
Likes to be where the action is
Takes charge, enterprising, competitive, efficient approach
Fearless; no obstacle it too big to tackle
Results oriented
How many points should you be trying to make at once?
A. 1
B. 3
C. 4
D. 2
Answer is A.
Bringing up to many points at once may result in the other person feeling overwhelmed and shutting down.
You may feel the need to vent, but again ensure you are not making the other person feel attacked.
What are the four causes of external triggers and cravings?
People places and things and events
Name several ways you can reduce cravings 'In the moment'?
Distractions, calling others, forms of meditation or grounding techniques, ect cet.
What is the blood alcohol limit for driving in the state of Minnesota?
0.08, but there is exceptions.
What are the characteristics of a Promoter/socializer?
Entertainer
Values enjoyment and helping others with the same
Full of ideas and impulsive in trying them
Wants to work to be fun for everyone
Talkative and open about self; asks others opinions; loves to brainstorm
Flexible; easily bored with routine
Intuitive, creative, spontaneous, flamboyant approach
Optimist; nothing it beyond hope
Celebration oriented
This effective communication skill is characterized by not focusing on a persons past when in an argument
Sticking to the present
What are some reasons that cravings may be gone for a while, before coming back rapidly
-Expectations or Beliefs
In general, it may be due to someone's situation preventing any use (being in treatment or jail), before ending up back to their previous environment.
What are some ways to prevent cravings before they happen?
Changing your environment, removing use reminders, making new habits, taking different routes, Ect. cet.
What is the number of criteria for a potential substance use disorder?
11.
Bonus - How many is the least amount needed to be diagnosed?
What is active listening?
Active listening is the practice of preparing to listen, observing what verbal and non-verbal messages are being sent, and then providing appropriate feedback for the sake of showing attentiveness to the message being presented.
How do you engage in active listening with someone? As in what are the specific skills?
Focusing on what's being said outload and physically, not interrupting, being in the moment - not in your mind, ect cet.
This is generally (but not always!) one of the number one causes of triggers and cravings for people in recovery.
Stress
How long does someone have to not use for in order for most cravings to go away?
90 Days
In everyone's treatment plan, there are (Number) of dimensions gone over weekly.
6 dimensions