You are upset that your friend won't stop talking. you want to yell at your friend. How can you talk about your feelings instead?
"I feel ______ when you _______ because______"
You have a new baby brother/sister in the house. you wish that your mom would spend more time with you. Now you hide in your room and don't listen to your mother. How can you talk about your feelings?
"I feel ______ when you _______ because______"
You are sad that your family isn't going on a trip this year. You want to cry. How can you talk about your feelings?
"I feel ______ when you _______ because______"
You are upset that the teacher won't call on you. You want to yell at your teacher and leave the classroom without permission. How can you talk about your feelings?
"I feel ______ when you _______ because______"
What are things you say that you should keep to yourself?
"I hate you, get out of my face, no, your ugly, why do you keep doing that, etc"
You want to play video games but your parents are telling you that you need to work on homework before you do so. You don't understand your homework and want to throw things and scream. How can you talk about your feelings.
"I feel ______ when you _______ because______"
Can saying the same phrase in different tones of voice change the meaning of the phrase?