What is the feeling of being irritated or annoyed?
Anger
100
I feel - when you - because - next.
What is an example of an I message?
100
What is the response of the body to the demands of daily living?
Stress
100
What is a mood disorder accompanied by feeling of hopelessness, sadness, or helplessness that is long lasting
Minor Depression
100
The intention of taking one's own life is?
Suicide
200
Sweaty palms, grit teeth, red face, headache, stomachache, dizzy
What is an example of an anger cue?
200
"You are so controlling, you never let me do anything I want and I hate you." This is an example of what kind of communication?
Aggressive
200
What is a positive stressor?
Eustress
200
What is the emotional response to life crisis in which an individual makes promises to do things hoping to change what is happening.
Bargaining.
200
What are techniques that can be used to help prevent a person from thinking about, attempting, and completing suicide?
Suicide Prevention Strategies
300
What is a thought or event that causes a person to become angry.
Anger Trigger
300
Facial expressions, hand gestures, and eye contact are all what kind of communication?
Non-verbal communication
300
What is a harmful response to a stressor?
Distress
300
What is one strategy for dealing with depression
Talking with an adult, stay connected with friends, anger management skills, stress management skills, avoid alcohol & other drugs, seek treatment
300
What are two examples of how to recognize suicide?
Making a direct statement, giving away possessions, talking about getting even with others, withdrawing from contact with family and friends, using alcohol and drugs
400
"I don't care, whatever you want to do." This is an example of what kind of communication?
Passive
400
What is the stage in GAS where there is wear and tear on the body and a risk of injury and illness due to stress?
Exhaustion
400
What is the emotional response used to cope with life crisis when an individual refuses to believe what is happening?
Denying
400
What is one way to prevent suicide?
do not be sworn to secrecy, call a parent, look for warning signs, listen, take it seriously
500
What kind of communication uses an honest expression of feelings without putting the other person down?
Assertive
500
What is the stage where adrenaline flows and the body gets ready for quick action.
Alarm Stage
500
What is the last response one must go through when dealing with a life crisis. They make adjustments and bounce back.
Accepting
500
What is one sign of suicide?
losing interest in schoolwork, giving away possessions, failing to recover from a loss