Communication, Self & Others.

Building Resilience

100

How would you define resilience?

Refers to both the process and the outcome of successfully adapting to difficult or challenging life experiences.

200

What is a positive mindset?

A mental attitude in which you expect good and favourable results

300

List three examples of when someone may need to be resilient

Acceptable answers

400

Describe three characteristics of resilient people

Acceptable answers

500

Explain the difference between a "fixed mindset" and a "growth mindset". Why is a growth mindset essential for building resilience?

A fixed mindset assumes abilities are innate and unchangeable, leading to a fear of failure, while a growth mindset believes talents can be developed through effort and dedication. Growth mindset fosters resilience by treating setbacks as learning opportunities rather than permanent failures, enabling persistence and adaptability. 

Effective Communication

100

Describe non-verbal communication

Methods of communicating without your voice

200

What is positive self-talk, provide an example if you were to get this question wrong. 

the practice of maintaining an optimistic, supportive inner dialogue that encourages, motivates, and builds self-esteem, even during challenging times. Acceptable example. 

300

Describe 3 ways someone can communicate non-verbally

• Facial Expression, Body Language, Auslan, Texting - other acceptable answers

400

Digital Communication: How can emojis both help and hinder effective communication in text messages?

Help: A method of non-verbal communication, can convey an emotion. 

Hinder: Can be misinterpreted, does not provide context. 

500

In the quiz we did in week 5, what were the 5 different mentality types everyone got sorted into? 

optimist pessimist realist idealist opportunist

Health & Wellness

100

What is stress?

The body’s reaction to any change that requires a response.

The body’s reaction with a physical, mental and/or emotional response.

A normal part of life

200

What are three coping strategies for stress?

Exercise, Relaxation techniques, being organised.

300

What are the risks of unhelpful or negative self-talk? 

Unhelpful or negative self-talk: can increase the risk of emotional or mental problems e.g. low self-esteem, depression.

400

What are 4 major factors/causes of stress that could lead to anxiety?

•SCHOOL

•EXAMS 

•BODY IMAGE

•EMPLOYMENT 

•RELATIONSHIPS

•PARENTAL EXPECTATIONS

•SUCCESS

500

What does the acronym SMART goals stand for?

Specific, Measurable, Achievable, Realistic, Timely

Bonus Round

100

What number comes after 66

67

200

What is the name of the show featuring a head in a toilet

Skibidi Toilet

300

What does “NPC energy” mean:

Background character

400

What is a word that is spelled incorrectly in every dictionary? 

Incorrectly 

500

Explain the origin of '67' 

A rap song that that then featured in a basketball video featuring Lamelo Ball.