Communication Styles
What are the three main communication styles we talked about?
Passive, Aggressive, and Assertive
What kind of statement starts with “I feel…” instead of “You always…”?
An “I” statement
What are boundaries meant to protect?
Your peace, safety, and wellbeing
What does nonverbal communication mean?
Body language, tone, facial expressions
Your friend interrupts you constantly. What’s an assertive response?
“I’d like to finish my thought first, then I’ll listen to you.” (or something like this)
Which style avoids conflict but often bottles up feelings?
Passive
Name one key element of active listening.
Eye contact, nodding, summarizing, or no interrupting
True or False: Setting boundaries is selfish.
False
True or False: Nonverbal messages can say more than words.
True
Someone asks for a favor you can’t do. What can you say?
“I’m not able to, but I appreciate you thinking of me.”
Which style involves blaming, yelling, or interrupting?
Aggressive
What is one benefit of healthy communication?
Stronger relationships, less conflict, more understanding
What’s one healthy way to say “no”?
“I can’t today, but thank you for asking.”
Give one example of positive nonverbal communication.
Eye contact, open posture, calm tone
You’re angry and tempted to yell. What’s a healthy communication choice?
Take a break and revisit the talk calmly.
Which style uses “I” statements and respects both sides?
Assertive
What’s one thing to avoid when communicating during conflict?
Yelling, interrupting, or blaming
Give an example of an unhealthy boundary.
Letting others control your time or emotions
Give one example of negative nonverbal communication.
Eye-rolling, crossed arms, raised voice
How can you tell if someone is crossing your boundaries?
You feel drained, anxious, or uncomfortable.
True or False: Being assertive means being mean.
False
Finish this phrase: “Focus on ______, not ______.”
Solutions, not blame
What percent of communication is estimated to be nonverbal?
Around 70–90%
In recovery, why are communication and boundaries important?
They build trust, respect, and support long-term healing.