Feelings & Emotions
What is it called when you notice and name how you feel inside?
What is self-awareness?
Listening carefully, making eye contact, and not interrupting are examples of this.
What is active listening?
A disagreement between people is called what?
What is conflict?
Communication that happens without words.
What is body language or nonverbal communication?
If something you say could hurt someone’s feelings, you should do what first?
What is pause and think?
Name one healthy way to calm down when you are angry.
What is deep breathing / taking a break / counting to 10 / talking to someone?
This communication skill means repeating back what someone said to show you understand.
What is paraphrasing or reflecting?
Name one healthy way to solve a conflict with a friend.
What is talk it out / compromise / take turns / ask for help / apologize?
Crossed arms, eye-rolling, and turning away might show what feeling?
What is disrespect / anger / not listening?
Stopping to think before responding helps you manage what?
What are your emotions?
Most people fear this feeling and hide it
Sadness
Random Fact: What is the capital of California?
What is Sacramento?
Random Fact: The human brain is about this percent water.
What is about 75% water?
This is the only letter that does NOT appear in the name of any U.S. state.
What is the letter Q?
What is the largest animal on Earth?
What is the blue whale?
If you feel nervous before a test, this emotion is called what?
What is anxiety?
When you speak calmly and respectfully about your needs, this style of communication is called what?
What is assertive communication?
Finding a solution where both people give a little is called what?
What is a compromise?
Looking at someone while they speak shows what skill?
What is respect or active listening?
Before speaking, ask: “Is it kind, is it helpful, and is it what?”
What is true?
Three feelings/emotions featured in Inside Out 1 or 2
What is Joy, Sadness, Disgust, Anger, Fear, Boredom, Anxiety, Envy, and Embarrassment
Talking over someone or yelling is an example of this type of communication.
What is poor communication or aggressive communication?
Walking away to cool down instead of arguing is called what strategy?
What is taking a break or cooling off?
Your tone of voice and facial expressions can affect what part of communication?
What is how your message is understood?
Saying something you regret because you were angry is called what kind of decision?
What is an impulsive decision?