Communication
This type of listening involves giving full attention and responding with interest.
What is active listening?
What is a personal boundary?
What is a personal boundary? This kind of boundary involves saying "no" when something doesn’t feel right.
What is respect?
Treating others as equals and valuing their opinions shows this.
What body part is often most expressive in showing emotions during communication?
The Face
What is it called when you try to understand and feel what another person is going through?
Empathy
This communication style expresses needs clearly without aggression or passivity.
Assertive communication
What strategy involves trying to understanding other person's needs while expressing your own?
Compromise
What is it called when you respecting someone's time.
Being punctual/ on time
What is the term for repeating back what someone says to confirm understanding?
Paraphrasing
What is called when you are grateful for the things you have instead of focusing on the things you lack?
Practicing gratitude
When you express your own feelings and experiences to another person to resolve conflict?
"I" statements
Letting people walk over your needs without protest shows a lack of this.
What is boundary enforcement?
What can we do to reduce our stress levels? Describe at least 3 things
-Exercise
-Eat better
-Practice mindfulness
We went over motivation and how it could be inconsistent at times. What is it called when we do things we need to get done even though we are not motivated enough?
Being responsible.
Describe 3 ways in which we could hold ourselves accountable for our goals?
-To do list
-Calendar
-Due dates
What techniques can you use to manage conflict?
-Stay flexible
-Be open minded
-Compromise
-I statements
This skill involves recognizing your limits and clearly expressing them.
Boundary setting
How can one control their anger long term? At least 3
Learn your triggers
Examine your patterns
Develop communication skills
Look at your lifestyles
How we learn to cope with angry feelings is often influenced by what?
Our childhood and upbringing
In order to gain more control of our emotions and behavior, we have to become more aware of our
Thoughts
What is it called when one is acting pessimistic, complaining, blaming others, and difficulty adapting to new situations. Struggling to see the good in things, lack empathy, and may be prone to anger or resentment.
Bad attitude
Give 3 examples of I statements
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Name 4 titles of lessons we discussed about in this group
Responsibility
Attitude
Communication
Conflict resolution
What is it called when having a belief that others have good intentions, even when mistakes happen.
Giving the benefit of the doubt
When we practice gratitude we become happy and more what..
Positive