Self Concept
the state of being or process of becoming aware of something through the senses.
what is perception
the use of gestures, tone of voice, expressions, body posture, and so on to send a message
what is non verbal communication
A communication style where we put others needs above our own
what is being passive
What are the stages of change used for?
What is to access where a person is ready to make a change.
your ability to perceive and understand the things that make you who you are as an individual, including your personality, actions, values, beliefs, emotions, and thought
what is Self Awareness
a way of listening and responding to another person that improves mutual understanding
what is active listening
A communication style where we put our needs ahead of others
What is agresssive
FAST Skill is used for:
What is ensuring that our self respect is prioritized in communcation.
__________ is give a brief statement of the main points of
what is summarizing
a belief that someone will or should achieve something
what is expectations
what is difference between sympathy and empathy
what is Empathy is shown in how much compassion and understanding we can give to another. Sympathy is more of a feeling of pity for another
A communication style where we balance our needs with other needs
What is assertive communication
What is GIVE SKILL used for
Affrimations are......?
what are emotional support or encouragement.
what are examples of improving self concept
a type of communication in which physical behaviors, as opposed to words, are used to express or convey information.
what is body lanuage
what is it called when a may feel angry, resentful, or frustrated, but they act neutral, pleasant, or even cheerful.
what is passive agressive
In DBT what are three areas we try to balance in communication
___________ is paying respectful attention to the content and feeling expressed in another persons' communication.
What is reflective listening
an individual's acceptance of all of their attributes, positive or negative.
Self acceptance
regard for one's own happiness or advantage
what is self love
Susan always tells her friend Joe she does not care where they eat. Susan starts to not go out with Joe since Susan does not like the food Joe Picks.
what is passive ..... passive agressive?
DBT has four main components. Describe the communication component
what is .....Interpersonal Effectiveness Skills:
Communicating effectively to get what you want or to say no something.