Mindfulness
Mindfulness is..
What is Builds on being in the present?
Open-presence meditation is..
What is just being in the here and now (present)?
Breath and sound meditation is..
What is attention on your breathing?
Loving kindness is..
What is sending goodwill?
Mindfulness is located..
What is the limbic system?
The 4 things needed for presence meditation..
What are Posture, Breathing, Attention, Thinking?
Breath meditation includes..
Inhalations and exhalations of in and out
Love and kindness meditation is called..
What is Metta meditation?
Carl Jung is..
Who is the originator of 3 characteristics of self concept?
Differences between mindfulness and Presence..
What is 1 builds on being in the present and the other is being in the bigger picture?
Natural Rhythm is..
What is In (one), out (two), in (three), and so on.
Name 1 of the common types of meditation..
mindfulness
body scan
walking
loving-kindness
transcendental meditation
Relaxation is help by..
What is meditation?
3 Parts of the Limbic (Brain) system are..
Hippocampus, Pre-frontal cortex, Amygdala
Position to sit is..
What is posture?
The word for series of silent repeating is..
What are mantras?
Self Concept is..
What are beliefs about self?
Carl Rodgers 3 topics of Self concept are..
What is self image, self esteem, ideal self?
Control in thinking is..
What is Focus?
Rate yourself for knowledge for meditation between 1 and 5..
1 sort of
2 more than before
3 fairly good
4 better than fairly
5 Awesome understanding!